Fri 26th Jan 2018 at 3:00pm by Tigger22

Run > General

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Time
1:07:32
Miles
6.65
Min/mi
10:09
Pacing
78%
WAVA
50.92
Stride(cm)
91
Cals
615
Cadence
173
BPM
153
%MHR
89.6
B/mi
1556
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 132/164bpm 82cal 5.59/0mph
2) 1m - 11:34(11:34/m) 148/157bpm 102cal 5.18/0mph
3) 1m - 9:59(9:59/m) 156/171bpm 94cal 6.01/0mph
4) 1m - 9:13(9:13/m) 157/162bpm 87cal 6.51/0mph
5) 1m - 10:56(10:56/m) 161/169bpm 103cal 5.49/0mph
6) 1m - 9:14(9:14/m) 162/170bpm 90cal 6.51/0mph
7) 0.65m - 5:53(9:01/m) 162/173bpm 57cal 6.65/0mph

10:43 11:34 9:59 9:13 10:56 9:14 5:53

Pace

18%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	111 86-142	1473	170 118-192	5/1
0.50	5:34	2:15	9:01	134 131-137	1208	174 170-180	2/10
0.75	8:22	2:48	11:11	142 136-150	1589	175 154-186	3/2
1.00	10:44	2:22	9:27	151 139-164	1427	169 160-176	3/21
1.25	13:54	3:10	12:40	141 118-157	1786	165 86-180	27/0
1.50	17:16	3:22	13:28	149 135-155	2005	168 88-188	13/1
1.75	19:53	2:37	10:29	152 145-157	1595	174 168-188	13/1
2.00	22:18	2:25	9:41	151 145-155	1461	173 162-184	1/11
2.25	24:55	2:36	10:25	147 137-154	1532	174 166-182	6/5
2.50	27:38	2:43	10:53	158 149-171	1720	173 170-178	14/1
2.75	29:56	2:18	9:11	161 157-165	1477	176 172-182	3/4
3.00	32:17	2:21	9:26	158 152-163	1490	175 170-180	3/3
3.25	34:38	2:21	9:22	158 151-162	1481	174 168-180	1/9
3.50	37:01	2:24	9:35	156 153-161	1494	175 168-184	3/5
3.75	39:15	2:14	8:55	157 153-161	1399	176 170-184	4/5
4.00	41:30	2:15	9:00	156 153-160	1404	174 168-190	0/11
4.25	43:49	2:19	9:16	162 155-169	1500	175 170-182	5/12
4.50	46:13	2:24	9:38	164 160-169	1580	175 164-186	3/8
4.75	49:36	3:22	13:30	159 150-167	2146	167 118-186	14/8
5.00	52:26	2:50	11:20	159 154-164	1803	172 166-188	13/3
5.25	54:52	2:26	9:45	161 158-166	1569	175 170-180	6/4
5.50	57:07	2:15	9:00	162 158-166	1458	173 166-176	1/9
5.75	59:21	2:14	8:57	164 158-170	1468	175 170-182	2/7
6.00	1:01:39	2:18	9:13	163 158-166	1503	174 152-182	0/9
6.25	1:03:48	2:08	8:33	164 162-167	1402	176 170-184	1/8
6.50	1:06:11	2:23	9:33	163 157-173	1555	180 176-188	11/3
6.65	1:07:32	1:21	8:54	158 156-161	1406	181 178-184	0/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:04:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.5%	12:12
23 9.5%	15:41
19 3.6%	10:34
See your biggest climbs

Cadence

173 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	6.6	1:05:33	9:54
Walk	1.6	112	0	1:06	30:00
Still	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.62%	More
800m	4:19	8:41	47.05%	More
1km	5:28	8:48	48.27%	More
Mile	8:55	8:55	50.29%	More
5k	30:03	9:40	52.17%	More
5 miles	48:42	9:44	52.53%	More
10k	1:02:20	10:02	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.49
5km	30:09	9:42	52.00
5M	49:55	9:59	51.25
10km	1:02:51	10:07	50.96
10M	1:44:04	10:24	50.61
Half	2:18:34	10:35	49.58
20M	3:36:59	10:51	49.70
Mara	4:48:53	11:02	49.36

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