Fri 26th Jan 2018 at 11:00am by Ally C

Run > General

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Time
1:05:43
Miles
10.01
Min/mi
6:34
Pacing
95%
WAVA
72.32
Stride(cm)
141
Cals
1290
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Steady to hard out and back. Right knee sore but felt strong.

7:01 6:41 6:37 6:30 6:41 6:28 6:31 6:23 6:26 6:23 2

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	175 170-180	3/2
1.00	7:01	3:23	6:46	177 174-180	4/3
1.50	10:23	3:22	6:44	176 172-180	3/4
2.00	13:42	3:19	6:38	175 170-180	5/1
2.50	17:01	3:19	6:37	175 172-180	1/4
3.00	20:19	3:17	6:35	175 172-180	3/5
3.50	23:30	3:12	6:23	176 172-180	2/3
4.00	26:49	3:19	6:37	174 170-178	1/4
4.50	30:10	3:21	6:42	173 170-178	2/2
5.00	33:31	3:21	6:42	173 170-178	1/2
5.50	36:42	3:11	6:23	174 160-178	2/1
6.00	39:58	3:15	6:31	174 170-176	2/2
6.50	43:12	3:14	6:29	174 170-178	3/1
7.00	46:29	3:17	6:35	173 168-176	3/1
7.50	49:38	3:09	6:17	174 172-178	5/3
8.00	52:52	3:14	6:28	174 170-178	4/1
8.50	56:04	3:12	6:25	174 168-176	1/5
9.00	59:18	3:13	6:26	174 170-178	5/3
9.50	1:02:27	3:09	6:19	174 172-178	3/4
10.00	1:05:41	3:14	6:28	174 168-178	3/4

Elevation

Asc 42m, Range 11m, Flat prediction 1:05:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:05:41	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.59%	More
800m	3:06	6:15	60.24%	More
1km	3:55	6:18	62.33%	More
Mile	6:20	6:20	65.80%	More
5k	19:54	6:24	71.16%	More
5 miles	32:11	6:26	71.54%	More
10k	40:14	6:28	71.43%	More
10 miles	1:05:41	6:34	72.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:01	6:07	74.45
5M	31:29	6:18	73.14
10km	39:39	6:23	72.48
10M	1:05:39	6:34	72.31
Half	1:27:24	6:40	71.29
20M	2:16:52	6:51	72.13
Mara	3:02:14	6:57	72.24

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