Fri 26th Jan 2018 at 2:00pm by Kimmy69

Run > General

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Time
30:28
Miles
3.10
Min/mi
9:50
Pacing
93%
WAVA
53.53
Stride(cm)
96
Cals
294
Cadence
172
BPM
154
%MHR
90
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 146/168bpm 93cal 5.92/6.39mph
2) 1m - 9:49(9:49/m) 157/166bpm 95cal 6.11/6.76mph
3) 1m - 9:24(9:24/m) 163/170bpm 95cal 6.38/6.66mph
4) 0.1m - 1:07(10:40/m) 168/179bpm 11cal 5.63/6.03mph

10:08 9:49 9:24 1:07

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	126 82-143	1447	167 110-180
0.25	2:43	1:17	10:15	147 141-160	1506	176 174-180
0.38	3:56	1:13	9:42	153 149-157	1485	175 172-178
0.50	5:07	1:11	9:26	147 143-152	1387	174 172-176
0.63	6:24	1:17	10:18	149 145-152	1535	173 170-176
0.75	7:37	1:14	9:49	149 148-151	1462	172 170-174
0.88	8:52	1:14	9:55	150 149-153	1488	170 170-172
1.00	10:08	1:16	10:07	156 146-168	1578	172 170-174
1.13	11:18	1:10	9:24	156 153-162	1465	172 170-174
1.25	12:30	1:12	9:38	152 150-154	1464	173 172-174
1.38	13:42	1:11	9:30	154 147-157	1464	172 170-174
1.50	14:55	1:14	9:50	159 151-165	1564	172 172-172
1.63	16:24	1:29	11:51	161 158-164	1908	173 122-236
1.75	17:38	1:14	9:52	154 145-160	1520	172 170-174
1.88	18:47	1:09	9:11	156 154-158	1432	172 170-174
2.00	19:57	1:09	9:16	158 155-160	1463	172 170-174
2.13	21:05	1:09	9:08	159 157-161	1453	172 170-174
2.25	22:16	1:10	9:23	162 161-163	1519	173 172-176
2.38	23:26	1:10	9:22	160 156-163	1499	172 168-174
2.50	24:36	1:10	9:19	164 159-169	1528	172 170-174
2.63	25:47	1:11	9:27	162 159-166	1532	172 170-174
2.75	26:56	1:09	9:13	166 163-169	1529	173 170-174
2.88	28:07	1:11	9:32	164 162-167	1563	171 170-174
3.00	29:21	1:14	9:52	166 163-169	1638	172 168-174
3.10	30:26	1:05	10:37	168 165-178	1783	170 166-172

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.1	30:10	9:46
Walk	0.9	114	0	16	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.22%	More
800m	4:35	9:13	45.78%	More
1km	5:45	9:16	47.53%	More
Mile	9:17	9:17	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.83
5km	30:32	9:50	53.41
5M	50:34	10:07	52.62
10km	1:03:40	10:15	52.32
10M	1:45:26	10:33	52.03
Half	2:20:22	10:43	51.03
20M	3:39:49	10:59	51.25
Mara	4:52:40	11:10	50.96

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