Fri 26th Jan 2018 at 3:00pm by mjb*

Run > Treadmill

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Time
30:00
Miles
4.46
Min/mi
6:44
WAVA
70.05
Stride(cm)
142
Cals
462
Cadence
168
BPM
133
%MHR
77.7
B/mi
893
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 30:10(2:28:31/m) 142/152bpm 462cal 86/88rpm 0.4/1mph

30:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	18:39	18:39 +40	2:29:09	128 88-150	19092	171 160-174	2/2
0.20	32:30	13:51 +1:44	2:57:39	138 120-151	24516	167 118-176	1/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	172	0.2	28:08	2:44:05
Walk	12.3	118	0	3:59	2:06:10
Still	1.2	-	-	23	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:27	6:35	70.87
5M	33:52	6:46	69.67
10km	42:38	6:52	69.10
10M	1:10:36	7:04	68.97
Half	1:34:00	7:11	68.00
20M	2:27:12	7:22	68.81
Mara	3:15:59	7:29	68.92

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