Fri 26th Jan 2018 at 2:00pm by jda

Run > General

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Time
1:28:56
Miles
10.65
Min/mi
8:21
Pacing
85%
WAVA
58.49
Stride(cm)
107
Cals
793
Cadence
180
BPM
114
%MHR
67.2
B/mi
953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 120/129bpm 95cal 8.4/12.23kmph
2) 1km - 5:27(5:27/km) 119/126bpm 66cal 11.02/12.53kmph
3) 1km - 5:22(5:22/km) 114/127bpm 54cal 11.18/12.5kmph
4) 1km - 5:04(5:04/km) 110/115bpm 43cal 11.83/13.44kmph
5) 1km - 4:27(4:27/km) 107/114bpm 33cal 13.51/14.18kmph
6) 1km - 4:39(4:39/km) 108/117bpm 35cal 12.88/14.71kmph
7) 1km - 4:44(4:44/km) 112/117bpm 40cal 12.69/13.44kmph
8) 1km - 5:02(5:02/km) 117/122bpm 50cal 11.91/13.03kmph
9) 1km - 4:58(4:58/km) 120/125bpm 51cal 12.09/13kmph
10) 1km - 5:00(5:00/km) 117/127bpm 46cal 12.02/13.2kmph
11) 1km - 5:06(5:06/km) 116/124bpm 44cal 11.75/12.87kmph
12) 1km - 5:20(5:20/km) 112/120bpm 37cal 11.25/13.23kmph
13) 1km - 5:10(5:10/km) 108/119bpm 32cal 11.62/12.93kmph
14) 1km - 4:58(4:58/km) 114/119bpm 40cal 12.09/12.36kmph
15) 1km - 4:57(4:57/km) 116/119bpm 42cal 12.1/12.29kmph
16) 1km - 5:11(5:11/km) 114/118bpm 40cal 11.58/12.12kmph
17) 1km - 5:34(5:34/km) 112/119bpm 39cal 10.78/11.29kmph
18) 0.14km - 49(6:03/km) 113/118bpm 6cal 9.91/10.01kmph

7:09 5:27 5:22 5:04 4:27 4:39 4:44 5:02 4:58 5:00 5:06 5:20 5:10 4:58 4:57 5:11 5:34 49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:58	5:58	11:57	120 79-129	1434	170 162-182
1.00	10:32	4:33	9:07	121 105-126	1103	173 164-182
1.50	15:07	4:35	9:10	120 107-127	1099	179 158-188
2.00	19:04	3:57	7:54	110 104-122	869	175 158-184
2.50	23:07	4:04	8:07	109 97-114	885	176 150-242
3.00	26:42	3:34	7:08	108 102-114	771	181 174-186
3.50	30:22	3:41	7:21	104 98-113	765	178 174-186
4.00	34:14	3:52	7:43	112 103-117	865	178 174-186
4.50	38:03	3:49	7:39	114 110-121	871	183 176-188
5.00	42:07	4:04	8:08	117 112-122	951	185 182-188
5.50	46:11	4:03	8:07	119 114-125	966	185 182-186
6.00	50:08	3:57	7:55	119 111-127	941	184 180-188
6.50	54:12	4:04	8:09	117 107-124	953	184 180-188
7.00	58:19	4:07	8:13	113 104-120	929	183 178-188
7.50	1:02:42	4:23	8:46	112 100-120	982	180 176-186
8.00	1:06:48	4:06	8:12	107 97-117	878	177 168-182
8.50	1:10:49	4:01	8:02	113 108-119	908	182 176-188
9.00	1:14:48	3:59	7:58	116 111-119	924	185 180-188
9.50	1:18:51	4:03	8:06	116 111-118	941	185 180-188
10.00	1:23:04	4:12	8:25	113 111-116	951	181 172-188
10.50	1:27:31	4:28	8:55	112 108-119	999	177 172-182
10.65	1:28:56	1:25	9:39	113 108-118	1091	173 166-180

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.6	1:28:56	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.34%	More
800m	3:31	7:05	54.52%	More
1km	4:25	7:06	56.74%	More
Mile	7:13	7:13	59.03%	More
5k	23:49	7:40	60.84%	More
5 miles	39:05	7:49	60.37%	More
10k	49:22	7:57	59.68%	More
10 miles	1:21:28	8:09	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:06	7:45	60.14
5M	39:54	7:59	59.13
10km	50:14	8:05	58.65
10M	1:23:11	8:19	58.54
Half	1:50:46	8:27	57.71
20M	2:53:27	8:40	58.40
Mara	3:50:56	8:49	58.49

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