Fri 26th Jan 2018 at 3:00pm by MaT.T

Bike > General

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Time
25:07
Miles
5.57
Mph
13.3
Cals
178
BPM
114
%MHR
59.9
B/mi
513
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 119/144bpm 42cal 12.47/23.06mph
2) 1m - 4:44(4:44/m) 122/136bpm 41cal 12.66/17.82mph
3) 1m - 3:58(3:58/m) 113/123bpm 26cal 15.11/16.78mph
4) 1m - 4:12(4:12/m) 110/123bpm 24cal 14.26/18.12mph
5) 1m - 4:07(4:07/m) 116/120bpm 28cal 14.55/16.84mph
6) 0.57m - 3:16(5:41/m) 108/121bpm 17cal 10.54/17.7mph

4:49 4:44 3:58 4:12 4:07 3:16

Pin Map

0mi in 0

Pace

14%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.37	105 56-144	753	11/2
0.50	3:02	1:15	12.03	127 117-133	633	2/7
0.75	3:49	47	19.16	130 128-133	407	1/18
1.00	4:49	59	15.14	131 129-132	519	0/17
1.25	6:37	1:48	8.33	129 118-135	930	5/2
1.50	7:41	1:04	14.13	127 112-134	539	2/16
1.75	8:37	57	15.91	109 96-134	411	11/3
2.00	9:33	56	16.05	109 102-115	407	1/4
2.25	10:30	57	15.78	112 110-115	426	2/2
2.50	11:27	57	15.79	113 109-123	429	3/4
2.75	12:25	58	15.51	113 112-114	437	3/1
3.00	13:31	1:06	13.59	117 113-122	516	4/1
3.25	14:33	1:02	14.61	106 99-115	435	7/9
3.50	15:31	58	15.55	108 93-122	417	3/3
3.75	16:32	1:01	14.78	113 108-116	459	5/2
4.00	17:44	1:12	12.50	114 106-118	547	2/6
4.25	18:45	1:02	14.63	116 114-119	476	4/2
4.50	19:41	56	16.15	107 85-118	397	6/1
4.75	20:40	59	15.29	118 115-120	463	10/2
5.00	21:51	1:11	12.66	119 118-120	564	7/5
5.25	23:02	1:11	12.63	112 102-121	532	5/6
5.50	24:31	1:29	10.11	106 97-116	629	8/2
5.57	25:05	34	7.56	101 97-107	801	5/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	15.0
11 10.4%	5.3
10 9.8%	6.4
10 1.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:36	3:13	More
1km	2:14	3:36	More
Mile	3:46	3:46	More
5k	12:24	3:59	More
5 miles	21:01	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	58:48	4:44
15 miles	1:11:47	4:47
20 miles	1:37:22	4:52
40km	2:02:36	4:56
25 miles	2:03:22	4:56
42km	2:09:06	4:57
50 miles	4:17:12	5:09
56 miles	4:50:01	5:11
100 miles	8:56:14	5:22
112 miles	10:04:41	5:24

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