Fri 26th Jan 2018 at 1:00pm by Gavvers
Run > General
-
Time
27:42
-
Miles
3.20
-
Min/mi
8:39
-
Pacing
93%
-
WAVA
51.90
-
Stride(cm)
121
-
Cals
392
-
Cadence
154
-
BPM
159
-
%MHR
92.9
-
B/mi
1376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 144/167bpm 111cal 7.06/7.39mph
2) 1m - 8:36(8:36/m) 168/173bpm 125cal 6.98/7.66mph
3) 1m - 8:37(8:37/m) 169/176bpm 126cal 6.97/7.39mph
4) 0.2m - 1:59(10:00/m) 173/178bpm 30cal 6/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
101 77-125 |
913 |
154 152-156 |
0.25 |
2:11 |
1:03 |
8:23 |
132 127-135 |
1107 |
152 150-154 |
0.38 |
3:12 |
1:02 |
8:13 |
141 137-144 |
1159 |
153 150-162 |
0.50 |
4:15 |
1:03 |
8:22 |
151 143-156 |
1263 |
155 154-156 |
0.63 |
5:18 |
1:03 |
8:23 |
153 151-157 |
1283 |
153 152-156 |
0.75 |
6:20 |
1:02 |
8:16 |
152 149-156 |
1257 |
157 154-170 |
0.88 |
7:25 |
1:05 |
8:43 |
163 156-167 |
1420 |
157 156-158 |
1.00 |
8:30 |
1:04 |
8:34 |
166 162-167 |
1422 |
154 152-156 |
1.13 |
9:37 |
1:07 |
8:59 |
164 162-167 |
1474 |
153 134-158 |
1.25 |
10:43 |
1:06 |
8:50 |
166 164-168 |
1466 |
155 154-156 |
1.38 |
11:47 |
1:04 |
8:34 |
168 166-168 |
1440 |
155 154-158 |
1.50 |
12:50 |
1:03 |
8:22 |
169 167-170 |
1413 |
155 154-156 |
1.63 |
13:56 |
1:05 |
8:44 |
168 166-170 |
1466 |
155 154-156 |
1.75 |
14:57 |
1:01 |
8:10 |
171 170-172 |
1398 |
157 156-158 |
1.88 |
15:59 |
1:02 |
8:16 |
170 169-172 |
1406 |
156 154-156 |
2.00 |
17:05 |
1:06 |
8:51 |
170 169-171 |
1506 |
156 154-156 |
2.13 |
18:13 |
1:08 |
9:02 |
173 172-174 |
1564 |
156 154-158 |
2.25 |
19:19 |
1:05 |
8:43 |
166 157-173 |
1448 |
151 150-154 |
2.38 |
20:21 |
1:02 |
8:18 |
157 155-162 |
1302 |
153 150-156 |
2.50 |
21:21 |
1:01 |
8:05 |
165 163-167 |
1333 |
154 154-156 |
2.63 |
22:25 |
1:03 |
8:26 |
169 167-171 |
1424 |
155 154-156 |
2.75 |
23:34 |
1:09 |
9:15 |
171 169-173 |
1580 |
155 152-156 |
2.88 |
24:36 |
1:02 |
8:19 |
174 173-174 |
1447 |
155 154-158 |
3.00 |
25:42 |
1:06 |
8:46 |
174 174-175 |
1526 |
157 156-158 |
3.13 |
26:59 |
1:16 |
10:12 |
174 171-177 |
1774 |
144 116-158 |
3.20 |
27:40 |
41 |
9:45 |
172 171-173 |
1677 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.10% |
More |
800m |
4:07 |
8:16 |
44.70% |
More |
1km |
5:09 |
8:18 |
46.53% |
More |
Mile |
8:24 |
8:24 |
48.86% |
More |
5k |
26:47 |
8:37 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.83 |
5km |
26:51 |
8:39 |
51.93 |
5M |
44:27 |
8:53 |
50.98 |
10km |
55:58 |
9:00 |
50.53 |
10M |
1:32:41 |
9:16 |
50.38 |
Half |
2:03:24 |
9:25 |
49.66 |
20M |
3:13:15 |
9:40 |
50.24 |
Mara |
4:17:17 |
9:49 |
50.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry