Fri 26th Jan 2018 at 1:00pm by Gavvers

Run > General

  • Time
    27:42
  • Miles
    3.20
  • Min/mi
    8:39
  • Pacing
    93%
  • WAVA
    51.90
  • Stride(cm)
    121
  • Cals
    392
  • Cadence
    154
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 144/167bpm 111cal 7.06/7.39mph
2) 1m - 8:36(8:36/m) 168/173bpm 125cal 6.98/7.66mph
3) 1m - 8:37(8:37/m) 169/176bpm 126cal 6.97/7.39mph
4) 0.2m - 1:59(10:00/m) 173/178bpm 30cal 6/6.91mph
8:30 8:36 8:37 1:59

Pace

6% 16% 22% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 101 77-125 913 154 152-156
0.25 2:11 1:03 8:23 132 127-135 1107 152 150-154
0.38 3:12 1:02 8:13 141 137-144 1159 153 150-162
0.50 4:15 1:03 8:22 151 143-156 1263 155 154-156
0.63 5:18 1:03 8:23 153 151-157 1283 153 152-156
0.75 6:20 1:02 8:16 152 149-156 1257 157 154-170
0.88 7:25 1:05 8:43 163 156-167 1420 157 156-158
1.00 8:30 1:04 8:34 166 162-167 1422 154 152-156
1.13 9:37 1:07 8:59 164 162-167 1474 153 134-158
1.25 10:43 1:06 8:50 166 164-168 1466 155 154-156
1.38 11:47 1:04 8:34 168 166-168 1440 155 154-158
1.50 12:50 1:03 8:22 169 167-170 1413 155 154-156
1.63 13:56 1:05 8:44 168 166-170 1466 155 154-156
1.75 14:57 1:01 8:10 171 170-172 1398 157 156-158
1.88 15:59 1:02 8:16 170 169-172 1406 156 154-156
2.00 17:05 1:06 8:51 170 169-171 1506 156 154-156
2.13 18:13 1:08 9:02 173 172-174 1564 156 154-158
2.25 19:19 1:05 8:43 166 157-173 1448 151 150-154
2.38 20:21 1:02 8:18 157 155-162 1302 153 150-156
2.50 21:21 1:01 8:05 165 163-167 1333 154 154-156
2.63 22:25 1:03 8:26 169 167-171 1424 155 154-156
2.75 23:34 1:09 9:15 171 169-173 1580 155 152-156
2.88 24:36 1:02 8:19 174 173-174 1447 155 154-158
3.00 25:42 1:06 8:46 174 174-175 1526 157 156-158
3.13 26:59 1:16 10:12 174 171-177 1774 144 116-158
3.20 27:40 41 9:45 172 171-173 1677 156 154-158

Heart

159/177max
  • Show Beats/Mile

Cadence

154 (170 max) Stride Length: 121cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.10% More
800m 4:07 8:16 44.70% More
1km 5:09 8:18 46.53% More
Mile 8:24 8:24 48.86% More
5k 26:47 8:37 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.83
5km 26:51 8:39 51.93
5M 44:27 8:53 50.98
10km 55:58 9:00 50.53
10M 1:32:41 9:16 50.38
Half 2:03:24 9:25 49.66
20M 3:13:15 9:40 50.24
Mara 4:17:17 9:49 50.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here