Fri 26th Jan 2018 at 1:00pm by meschee

Walk > General

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Time
28:02
Miles
3.00
Min/mi
9:21
Stride(cm)
96
Cals
250
Cadence
179
BPM
126
%MHR
73.7
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 118/138bpm 76cal 81/100rpm 6.22/7.35mph
2) 1m - 8:38(8:38/m) 135/146bpm 87cal 88/93rpm 6.95/7.56mph
3) 1m - 9:45(9:45/m) 131/148bpm 87cal 83/97rpm 6.16/7.24mph

9:39 8:38 9:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31 +1:12	20:05	116 77-138	2329	174 88-192
0.25	3:39	1:09	9:10	120 111-128	1099	177 176-180
0.38	6:06	2:27 +1:14	19:34	111 89-121	2171	178 170-182
0.50	7:13	1:07	8:59	117 103-134	1051	177 176-178
0.63	8:20	1:06	8:51	135 133-138	1195	177 174-184
0.75	10:42	2:22 +1:18	18:57	114 98-125	2160	182 178-186
0.88	12:12	1:31	12:04	118 111-124	1424	173 152-200
1.00	13:24	1:12 +4	9:34	112 109-118	1072	177 174-180
1.13	14:32	1:08	9:05	128 118-136	1163	179 176-182
1.25	15:40	1:08	9:01	139 137-142	1254	179 178-180
1.38	16:46	1:06	8:46	139 135-142	1219	181 178-186
1.50	17:56	1:10 +4	9:22	141 134-144	1320	180 176-184
1.63	19:00	1:04	8:36	130 129-135	1117	179 176-182
1.75	20:03	1:03	8:20	128 120-136	1067	181 178-186
1.88	21:02	59	7:56	138 134-142	1094	183 182-186
2.00	22:54	1:52 +48	14:56	137 125-146	2046	182 178-186
2.13	24:58	2:03 +41	16:27	127 109-146	2089	171 108-184
2.25	26:47	1:49 +30	14:34	119 106-133	1734	179 118-188
2.38	32:19	5:32 +4:20	44:14	118 92-132	5219	183 176-188
2.50	33:27	1:08	9:03	135 132-137	1222	186 182-188
2.63	34:32	1:06	8:44	135 131-142	1179	185 182-188
2.75	35:41	1:09	9:10	145 141-148	1330	184 176-190
2.88	38:00	2:19 +1:06	18:30	132 110-148	2443	181 176-188
3.00	39:17	1:17	10:21	133 119-139	1376	179 172-182

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	4:13	8:29	More
1km	5:19	8:34	More
Mile	8:46	8:46	More

Predictions

Dist	Time	Per Mile

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