Fri 26th Jan 2018 at 1:00pm by geordiegirl

Run > General

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Time
23:25
Miles
2.20
Min/mi
10:39
Pacing
0%
WAVA
47.73
Stride(cm)
92
Cals
254
Cadence
165
BPM
150
%MHR
87.7
B/mi
1597
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 152/179bpm 124cal 5.29/8.45mph
2) 1m - 10:09(10:09/m) 152/172bpm 112cal 5.91/8.45mph
3) 0.2m - 1:55(9:36/m) 145/161bpm 18cal 6.25/7.14mph

11:21 10:09 1:55

Pin Map

0mi in 0

Pace

48%

11%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	166 153-177	1775	170 166-172	0/3
0.13	1:33	53 +8	14:13	175 173-179	2487	161 122-172	2/1
0.19	2:16	42	11:17	175 173-176	1974	163 160-164	2/2
0.25	2:59	43	11:25	173 165-178	1975	157 128-164	1/0
0.31	4:09	1:11 +36	18:48	146 128-159	2745	162 120-198	1/0
0.38	4:50	41	11:01	138 125-148	1520	160 122-196	1/1
0.44	12:29	7:39 +8:01	2:02:23	121 71-157	14808	170 122-178	2/1
0.50	14:00	1:31	24:16	147 138-156	3567	174 168-178	1/3
0.56	14:43	43	11:20	144 142-145	1633	169 168-170	0/5
0.63	15:19	36	9:40	150 146-152	1450	166 166-166	1/2
0.69	16:04	45	11:56	151 150-153	1801	153 122-164	3/0
0.75	17:04	1:00 +4	16:05	155 149-161	2493	154 122-170	12/0
0.81	18:50	1:46 +49	28:13	160 124-168	4514	149 106-166	9/0
0.88	19:32	42	11:12	138 124-154	1545	166 162-170	5/0
0.94	20:51	1:19 +41	21:06	142 134-154	2996	161 122-168	3/0
1.00	22:17	1:26 +38	22:54	149 128-162	3411	160 122-172	4/0
1.06	22:49	33	8:41	141 127-155	1225	174 170-178	1/1
1.13	23:46	57 +18	15:13	159 151-163	2420	166 122-178	1/4
1.19	25:13	1:26 +37	23:01	155 147-158	3567	153 122-178	4/0
1.25	26:09	56	14:56	154 138-163	2299	166 158-174	7/1
1.31	26:55	47	12:25	159 155-165	1974	164 132-172	2/1
1.38	28:24	1:29 +48	23:45	145 125-163	3444	169 164-172	0/5
1.44	28:58	34	9:06	150 132-161	1365	171 168-172	0/5
1.50	29:33	34	9:08	146 142-148	1332	169 166-170	0/4
1.56	30:08	35	9:24	152 148-155	1429	168 166-170	0/3
1.63	30:45	37	9:58	151 147-155	1504	165 164-170	0/5
1.69	31:20	34	9:09	151 149-153	1382	169 164-176	1/2
1.75	31:52	32	8:34	163 154-171	1397	171 166-178	0/3
1.81	32:55	1:04 +34	16:57	163 151-172	2763	176 164-182	0/2
1.88	33:26	31	8:08	151 148-154	1229	180 178-182	0/1
1.94	34:26	1:00 +19	15:58	150 136-159	2394	167 122-178	0/3
2.00	35:03	37	10:00	146 141-148	1460	169 164-172	0/4
2.06	36:22	1:19 +54	21:06	131 118-144	2764	175 174-178	1/2
2.13	37:01	39	10:25	151 143-159	1573	175 174-176	0/2
2.19	37:43	42	11:07	152 150-154	1690	161 120-174	0/2

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.3%	16:41
13 6.2%	19:10
See your biggest climbs

Cadence

165 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	169	2.1	19:52	16:06
Walk	7.8	121	0.1	4:01	38:11
Still	0.2	-	-	7	-
Pause	26.8	-	-	13:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.17%	More
800m	4:59	10:02	41.71%	More
1km	6:18	10:09	43.00%	More
Mile	12:26	12:26	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.20
5km	34:19	11:03	47.02
5M	58:06	11:37	45.31
10km	1:13:54	11:54	44.60
10M	2:05:07	12:31	43.36
Half	2:48:42	12:53	41.98
20M	4:29:29	13:28	41.31
Mara	6:03:21	13:52	40.55

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