Fri 26th Jan 2018 at 11:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:32:55
  • Miles
    21.19
  • Mph
    13.7
  • FBI
    62.34
  • Cals
    783
  • Watts
    182
  • Cadence
    72
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    559
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 113/125bpm 37cal 74/87rpm 143/359W 13.8/17.47mph
2) 1m - 4:09(4:09/m) 129/140bpm 48cal 71/80rpm 193/340W 14.43/16.07mph
3) 1m - 4:12(4:12/m) 138/142bpm 51cal 73/90rpm 205/315W 14.29/16.41mph
4) 1m - 4:28(4:28/m) 135/148bpm 51cal 79/93rpm 192/445W 13.41/15.28mph
5) 1m - 4:45(4:45/m) 138/147bpm 53cal 75/88rpm 189/368W 12.63/14.42mph
6) 1m - 4:33(4:33/m) 136/144bpm 48cal 75/84rpm 179/381W 13.18/14.92mph
7) 1m - 6:14(6:14/m) 148/159bpm 81cal 69/105rpm 217/401W 9.63/14.11mph
8) 1m - 7:21(7:21/m) 151/160bpm 93cal 67/99rpm 212/405W 8.16/24.8mph
9) 1m - 8:29(8:29/m) 155/165bpm 105cal 66/84rpm 206/400W 7.07/14.97mph
10) 1m - 3:18(3:18/m) 97/113bpm 3cal 78/97rpm 16/146W 18.2/24.17mph
11) 1m - 4:58(4:58/m) 114/146bpm 27cal 62/93rpm 94/315W 12.07/22.38mph
12) 1m - 6:39(6:39/m) 139/150bpm 74cal 70/92rpm 188/327W 9.03/14.09mph
13) 1m - 3:49(3:49/m) 115/144bpm 17cal 65/82rpm 77/295W 15.74/28.43mph
14) 1m - 3:31(3:31/m) 103/142bpm 8cal 68/96rpm 42/402W 17.07/25.94mph
15) 1m - 4:34(4:34/m) 103/144bpm 13cal 66/100rpm 49/446W 13.14/19.54mph
16) 1m - 2:56(2:56/m) 96/108bpm 7cal 74/85rpm 40/295W 20.5/23.5mph
17) 1m - 2:41(2:41/m) 107/117bpm 8cal 80/89rpm 50/318W 22.32/24.9mph
18) 1m - 2:51(2:51/m) 108/119bpm 14cal 76/89rpm 83/359W 21.03/24.09mph
19) 1m - 2:48(2:48/m) 110/115bpm 12cal 76/90rpm 75/250W 21.42/24.78mph
20) 1m - 2:46(2:46/m) 115/129bpm 15cal 77/213rpm 94/416W 21.73/25.99mph
21) 1m - 2:41(2:41/m) 120/128bpm 18cal 77/91rpm 117/313W 22.4/24.9mph
22) 0.19m - 51(4:27/m) 103/125bpm 50/69rpm 5/94W 13.46/20.62mph
4:21 4:09 4:12 4:28 4:45 4:33 6:14 7:21 8:29 3:18 4:58 6:39 3:49 3:31 4:34 2:56 2:41 2:51 2:48 2:46 2:41 51

Pace

13% 3% 15% 28% 34% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:31 4:31 +10 13.31 113 81-125 510 75 40-87 159 35-359 21/2
2.00 8:40 4:09 14.43 129 120-140 536 72 59-80 193 108-340 28/0
3.00 12:52 4:12 14.29 138 133-142 580 73 64-90 205 96-315 31/0
4.00 17:20 4:28 13.41 135 128-148 604 80 67-93 192 90-445 32/0
5.00 22:05 4:45 12.63 138 130-147 656 76 62-88 189 66-368 40/1
6.00 26:39 4:33 13.18 136 131-144 619 76 67-84 179 89-381 37/0
7.00 32:52 6:13 9.64 148 131-159 921 70 44-105 219 20-401 68/0
8.00 40:14 7:22 8.15 151 129-160 1112 68 36-99 229 17-405 90/27
9.00 54:05 13:52 +5:24 4.33 155 108-165 2148 67 47-84 216 15-400 111/0
10.00 1:00:29 6:23 +3:05 9.39 97 86-113 620 79 46-97 65 7-146 15/88
11.00 1:08:32 8:04 +3:05 7.44 114 90-146 919 63 26-93 140 7-315 30/44
12.00 1:15:11 6:39 9.03 139 108-150 924 71 48-92 190 3-327 66/6
13.00 1:19:00 3:49 15.73 115 87-144 439 66 42-82 155 10-295 21/71
14.00 1:22:31 3:31 17.06 103 86-142 362 69 38-96 247 13-402 22/129
15.00 1:27:05 4:34 13.14 103 82-144 470 67 21-100 157 4-446 13/72
16.00 1:30:01 2:56 20.49 96 83-108 281 75 35-85 98 19-295 0/33
17.00 1:32:42 2:41 22.32 107 97-117 288 80 34-89 106 3-318 4/48
18.00 1:35:33 2:51 21.03 108 93-119 308 77 43-89 110 1-359 2/36
19.00 1:38:21 2:48 21.45 110 103-115 308 77 38-90 104 5-250 1/35
20.00 1:41:07 2:46 21.71 115 89-129 318 78 29-213 126 1-416 1/30
21.00 1:43:48 2:41 22.40 120 111-128 321 77 43-91 131 20-313 10/30
21.19 1:44:38 50 13.57 104 89-125 460 50 38-69 33 6-94 0/5

Heart

127/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 451m
Elevation Graph
Biggest Climbs (m) Mph
451 3.5% 12.1
79 3.4% 16.6
17 10.3% 8.8
See your biggest climbs

Power

182W (446 max)
Power Graph
Power Bands

Cadence

72 (213 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:14 2:29 More
1km 1:34 2:31 More
Mile 2:36 2:36 More
5k 8:32 2:45 More
5 miles 13:47 2:45 More
10k 17:27 2:48 More
10 miles 35:03 3:30 More
Half 1:03:23 4:50 More
20 miles 1:39:10 4:57 More

Predictions

Dist Time Per Mile
10 miles 41:18 4:08
20km 52:13 4:12
15 miles 1:03:59 4:16
20 miles 1:27:18 4:22
40km 1:50:23 4:26
25 miles 1:51:05 4:27
42km 1:56:22 4:28
50 miles 3:54:50 4:42
56 miles 4:25:25 4:44
100 miles 8:16:27 4:58
112 miles 9:21:05 5:01
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