Fri 26th Jan 2018 at 12:00pm by FergusG

Run > General

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Time
1:19:33
Miles
10.10
Min/mi
7:53
Pacing
92%
WAVA
60.32
Stride(cm)
119
Cals
905
Cadence
172
BPM
152
%MHR
76
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

PD55-70/18: W06D5 General Aerobic

Split Summary
===
1) 0km - 2(31:35/km) 106/107bpm 1.9/0.03kmph
2) 16.09km - 1:18:46(4:54/km) 152/162bpm 897cal 12.26/13.94kmph
3) 0.16km - 44(4:30/km) 158/160bpm 8cal 13.31/13.37kmph

2 1:18:46 44

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	138 101-149	1162	173 124-180	3/7
1.00	8:19	4:07	8:14	145 129-154	1193	173 120-180	2/1
1.50	12:06	3:46	7:33	150 147-153	1132	175 174-176	3/1
2.00	15:59	3:53	7:46	150 147-153	1164	172 162-174	0/2
2.50	19:48	3:50	7:39	153 149-154	1171	173 170-176	3/3
3.00	23:41	3:53	7:46	152 146-156	1181	172 170-174	3/4
3.50	27:34	3:53	7:46	152 142-158	1180	172 170-174	2/2
4.00	31:33	3:59	7:57	151 147-155	1201	171 168-174	3/2
4.50	35:33	4:00	8:00	153 150-158	1224	171 168-174	3/2
5.00	39:32	4:00	7:59	151 148-154	1206	171 168-174	2/1
5.50	43:34	4:02	8:03	152 150-154	1224	171 160-174	2/4
6.00	47:30	3:56	7:52	153 149-156	1203	172 166-176	2/3
6.50	51:22	3:53	7:45	154 150-158	1194	172 170-174	0/2
7.00	55:18	3:56	7:52	154 152-157	1212	172 168-174	2/2
7.50	59:17	3:58	7:56	154 147-156	1223	171 114-176	3/3
8.00	1:03:09	3:52	7:44	158 153-162	1222	172 170-174	3/3
8.50	1:07:01	3:53	7:45	156 152-159	1210	172 170-174	1/1
9.00	1:10:53	3:52	7:44	155 149-159	1198	173 172-174	2/3
9.50	1:14:45	3:51	7:43	155 152-160	1196	173 170-176	0/2
10.00	1:18:47	4:03	8:05	155 147-162	1254	171 118-178	5/2
10.10	1:19:33	46	7:23	158 157-160	1165	173 170-174	3/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	10.1	1:18:55	7:50
Walk	0.5	123	0	23	14:36
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.36%	More
800m	3:40	7:23	50.94%	More
1km	4:37	7:27	52.80%	More
Mile	7:34	7:34	55.01%	More
5k	23:53	7:41	59.29%	More
5 miles	39:01	7:48	59.03%	More
10k	48:30	7:48	59.26%	More
10 miles	1:18:28	7:51	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:48	7:20	62.10
5M	37:45	7:33	61.00
10km	47:32	7:39	60.46
10M	1:18:43	7:52	60.31
Half	1:44:48	8:00	59.45
20M	2:44:07	8:12	60.15
Mara	3:38:30	8:20	60.25

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