Fri 26th Jan 2018 at 12:00pm by Nutso Lazytoad!

Run > Treadmill

Follow User
0 👍

Time
3:48
Miles
0.33
Min/mi
11:31
WAVA
32.91
Stride(cm)
77
Cals
30
Cadence
181
BPM
131
%MHR
76.4
B/mi
1505
Asc(m)
42
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.53km - 3:48(7:12/km) 131/150bpm 30cal 8.34/0kmph

3:48

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	110 66-150	1514	174 114-190
0.13	1:34	42	11:18	127 115-132	1435	180 178-184
0.19	2:15	41	11:04	137 132-141	1516	184 180-186
0.25	2:56	41	10:55	141 139-143	1540	183 182-186
0.31	3:38	42	11:05	141 138-144	1563	182 180-184
0.33	3:47	9	11:32	142 141-142	1639	182 180-182

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	0.3	3:35	11:10
Walk	2.2	114	0	5	18:00
Still	3.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	35.42
5km	40:56	13:11	37.19
5M	1:07:46	13:33	36.64
10km	1:25:20	13:44	36.42
10M	2:21:18	14:08	36.13
Half	3:08:08	14:22	35.39
20M	4:54:37	14:44	35.46
Mara	6:32:15	14:58	35.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry