Fri 26th Jan 2018 at 9:00am by sheppardmk

Run > General

Not good

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Time
1:30:39
Miles
10.41
Min/mi
8:42
Pacing
85%
WAVA
59.62
Cals
1465
BPM
148
%MHR
86.5
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 16.8k

Split Summary
===
1) 1km - 6:03(6:03/km) 152/177bpm
2) 1km - 5:27(5:27/km) 167/173bpm
3) 1km - 5:29(5:29/km) 140/174bpm
4) 1km - 5:21(5:21/km) 139/141bpm
5) 1km - 5:30(5:30/km) 140/144bpm
6) 1km - 5:30(5:30/km) 137/144bpm
7) 1km - 5:25(5:25/km) 134/141bpm
8) 1km - 5:22(5:22/km) 134/141bpm
9) 1km - 5:18(5:18/km) 139/161bpm
10) 1km - 5:15(5:15/km) 134/163bpm
11) 1km - 5:18(5:18/km) 144/161bpm
12) 1km - 5:41(5:41/km) 140/152bpm
13) 1km - 6:20(6:20/km) 176/205bpm
14) 1km - 5:21(5:21/km) 177/189bpm
15) 1km - 5:31(5:31/km) 174/201bpm
16) 1km - 5:06(5:06/km) 129/171bpm
17) 0.92km - 4:30(4:53/km) 160/177bpm

6:03 5:27 5:29 5:21 5:30 5:30 5:25 5:22 5:18 5:15 5:18 5:41 6:20 5:21 5:31 5:06 4:30

Pace

24%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:58	4:58	9:57	150 119-177	1492
1.00	9:23	4:24	8:48	167 161-173	1470
1.50	13:51	4:29	8:58	156 130-174	1398
2.00	18:04	4:13	8:26	137 130-140	1156
2.50	22:27	4:22	8:44	139 136-142	1214
3.00	26:46	4:20	8:39	141 137-144	1221
3.50	31:24	4:38	9:16	139 130-144	1288
4.00	35:39	4:14	8:29	133 128-141	1128
4.50	40:05	4:27	8:53	133 119-140	1183
5.00	44:21	4:16	8:32	134 120-141	1143
5.50	48:36	4:15	8:30	138 114-161	1173
6.00	52:57	4:21	8:42	135 105-163	1174
6.50	57:10	4:13	8:26	140 134-150	1181
7.00	1:01:22	4:11	8:22	144 134-161	1206
7.50	1:06:04	4:43	9:25	142 124-155	1338
8.00	1:11:21	5:17	10:33	176 123-205	1857
8.50	1:15:39	4:18	8:36	184 172-200	1582
9.00	1:19:51	4:13	8:25	162 130-179	1364
9.50	1:24:29	4:38	9:15	176 136-201	1628
10.00	1:28:24	3:55	7:51	118 88-152	925
10.50	1:32:21	3:56	7:53	161 146-177	1269
10.52	1:32:27	6	7:03	171 171-172	1206

Heart

148/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.74%	More
800m	3:53	7:49	52.42%	More
1km	4:51	7:48	54.75%	More
Mile	7:51	7:51	57.41%	More
5k	26:35	8:33	57.72%	More
5 miles	43:13	8:39	57.93%	More
10k	53:50	8:40	58.13%	More
10 miles	1:27:21	8:44	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	24:48	7:59	61.86
5M	41:18	8:16	60.62
10km	52:08	8:23	60.03
10M	1:26:50	8:41	59.64
Half	1:55:59	8:51	58.66
20M	3:02:33	9:08	59.06
Mara	4:03:50	9:18	58.96

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