Fri 26th Jan 2018 at 10:00am by Sigh

Walk > General

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Time
34:08
Miles
1.78
Min/mi
19:11
Stride(cm)
70
Cals
296
Cadence
121
BPM
119
%MHR
67.1
B/mi
2290
Asc(m)
42
Surface
Road

Notes & Comments

Walk to the London office

11:42 12:01 10:26

Pin Map

0mi in 0

Pace

10%

28%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	117 115-120	3002	118 108-128	1/0
0.13	3:16	1:40 +46	26:36	119 89-142	3165	132 112-138	2/1
0.19	4:31	1:15	20:02	128 126-130	2565	138 130-150	2/2
0.25	5:28	57	15:09	140 131-151	2120	123 116-126	2/0
0.31	6:44	1:16	20:10	122 116-130	2460	118 110-124	1/2
0.38	7:48	1:05	17:16	118 115-120	2037	121 120-122	1/1
0.44	8:56	1:08	18:01	120 117-123	2162	119 116-122	0/1
0.50	10:06	1:10	18:47	121 118-123	2272	120 118-124	1/0
0.56	11:23	1:17	20:36	117 112-124	2410	118 112-130	0/0
0.63	12:31	1:08	18:01	115 114-118	2071	117 116-120	1/1
0.69	13:43	1:12	19:09	118 116-121	2259	117 112-122	0/1
0.75	14:54	1:11	19:00	120 118-121	2280	118 118-118	2/1
0.81	16:06	1:12	19:09	112 107-117	2146	118 114-122	1/1
0.88	17:21	1:15	20:00	116 113-118	2319	115 112-118	1/2
0.94	18:35	1:14	19:47	115 112-118	2276	118 104-142	1/2
1.00	19:37	1:02	16:27	114 114-114	1876	119 116-122	0/0
1.06	20:47	1:10	18:43	109 105-114	2041	122 116-126	0/0
1.13	22:06	1:19	21:09	114 109-118	2411	118 114-122	0/1
1.19	23:23	1:17	20:25	117 115-118	2388	117 114-120	1/3
1.25	24:42	1:19	21:01	124 121-127	2607	117 114-122	1/1
1.31	26:02	1:20	21:20	119 117-121	2538	112 108-120	0/0
1.38	27:09	1:07	17:58	118 114-120	2121	114 108-116	1/0
1.44	28:14	1:05	17:18	122 121-124	2110	118 114-122	0/2
1.50	29:32	1:18	20:52	120 118-122	2503	115 108-118	3/4
1.56	30:36	1:04	17:05	119 118-121	2033	123 104-168	3/4
1.63	32:15	1:39 +17	26:26	120 114-127	3172	119 110-124	0/1
1.69	33:29	1:14	19:38	117 115-118	2297	115 112-118	1/6
1.75	34:31	1:02	16:26	115 114-117	1890	119 116-124	1/2
1.78	35:11	40	20:41	120 118-121	2482	114 114-114	0/1

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:56	17:59	More
1km	11:13	18:03	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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