Fri 26th Jan 2018 at 9:00am by SM6

Run > General

  • Time
    1:26:24
  • Miles
    10.07
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    51.05
  • Stride(cm)
    106
  • Cals
    1228
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 118cal 6.57/7.1mph
2) 1m - 8:38(8:38/m) 123cal 6.95/7.49mph
3) 1m - 8:43(8:43/m) 121cal 6.88/7.37mph
4) 1m - 8:33(8:33/m) 122cal 7.02/7.37mph
5) 1m - 8:18(8:18/m) 122cal 7.23/7.6mph
6) 1m - 8:33(8:33/m) 122cal 7.02/7.56mph
7) 1m - 8:47(8:47/m) 125cal 6.83/9.1mph
8) 1m - 8:04(8:04/m) 123cal 7.44/7.85mph
9) 1m - 8:29(8:29/m) 123cal 7.07/7.51mph
10) 1m - 8:33(8:33/m) 120cal 7.01/7.66mph
11) 0.07m - 37(8:29/m) 9cal 7.07/7.56mph
9:08 8:38 8:43 8:33 8:18 8:33 8:47 8:04 8:29 8:33 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 10% 56% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:40 4:40 9:20 186 174-192
1.00 9:08 4:28 8:55 180 86-190
1.50 13:20 4:13 8:26 181 176-188
2.00 17:46 4:25 8:50 179 170-186
2.50 22:11 4:25 8:50 176 172-178
3.00 26:29 4:18 8:36 175 170-178
3.50 30:44 4:15 8:30 176 160-182
4.00 35:02 4:18 8:36 177 160-180
4.50 39:11 4:09 8:18 179 176-184
5.00 43:20 4:09 8:18 178 172-180
5.50 47:49 4:29 8:58 177 172-182
6.00 51:53 4:05 8:10 179 176-184
6.50 56:00 4:07 8:13 177 170-184
7.00 1:00:41 4:40 9:21 175 142-184
7.50 1:04:42 4:01 8:02 177 170-182
8.00 1:08:45 4:03 8:07 179 176-184
8.50 1:12:52 4:07 8:15 176 164-184
9.00 1:17:14 4:22 8:44 175 166-180
9.50 1:21:25 4:11 8:22 176 170-178
10.00 1:25:47 4:22 8:44 176 166-184
10.07 1:26:23 36 8:29 178 176-180

Cadence

178 (192 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 37.02% More
800m 3:57 7:56 42.70% More
1km 4:57 7:57 44.65% More
Mile 8:01 8:01 47.44% More
5k 25:55 8:21 49.73% More
5 miles 42:02 8:24 50.21% More
10k 52:25 8:26 50.43% More
10 miles 1:25:41 8:34 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 56.88
5km 23:29 7:34 54.89
5M 39:47 7:57 53.05
10km 50:37 8:09 52.24
10M 1:25:44 8:34 51.06
Half 1:55:38 8:50 49.76
20M 3:04:45 9:14 49.35
Mara 4:09:10 9:31 48.80
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