Fri 26th Jan 2018 at 9:00am by SM6
Run > General
-
Time
1:26:24
-
Miles
10.07
-
Min/mi
8:35
-
Pacing
92%
-
WAVA
51.05
-
Stride(cm)
106
-
Cals
1228
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 118cal 6.57/7.1mph
2) 1m - 8:38(8:38/m) 123cal 6.95/7.49mph
3) 1m - 8:43(8:43/m) 121cal 6.88/7.37mph
4) 1m - 8:33(8:33/m) 122cal 7.02/7.37mph
5) 1m - 8:18(8:18/m) 122cal 7.23/7.6mph
6) 1m - 8:33(8:33/m) 122cal 7.02/7.56mph
7) 1m - 8:47(8:47/m) 125cal 6.83/9.1mph
8) 1m - 8:04(8:04/m) 123cal 7.44/7.85mph
9) 1m - 8:29(8:29/m) 123cal 7.07/7.51mph
10) 1m - 8:33(8:33/m) 120cal 7.01/7.66mph
11) 0.07m - 37(8:29/m) 9cal 7.07/7.56mph
9:08 8:38 8:43 8:33 8:18 8:33 8:47 8:04 8:29 8:33 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:40 |
4:40 |
9:20 |
186 174-192 |
1.00 |
9:08 |
4:28 |
8:55 |
180 86-190 |
1.50 |
13:20 |
4:13 |
8:26 |
181 176-188 |
2.00 |
17:46 |
4:25 |
8:50 |
179 170-186 |
2.50 |
22:11 |
4:25 |
8:50 |
176 172-178 |
3.00 |
26:29 |
4:18 |
8:36 |
175 170-178 |
3.50 |
30:44 |
4:15 |
8:30 |
176 160-182 |
4.00 |
35:02 |
4:18 |
8:36 |
177 160-180 |
4.50 |
39:11 |
4:09 |
8:18 |
179 176-184 |
5.00 |
43:20 |
4:09 |
8:18 |
178 172-180 |
5.50 |
47:49 |
4:29 |
8:58 |
177 172-182 |
6.00 |
51:53 |
4:05 |
8:10 |
179 176-184 |
6.50 |
56:00 |
4:07 |
8:13 |
177 170-184 |
7.00 |
1:00:41 |
4:40 |
9:21 |
175 142-184 |
7.50 |
1:04:42 |
4:01 |
8:02 |
177 170-182 |
8.00 |
1:08:45 |
4:03 |
8:07 |
179 176-184 |
8.50 |
1:12:52 |
4:07 |
8:15 |
176 164-184 |
9.00 |
1:17:14 |
4:22 |
8:44 |
175 166-180 |
9.50 |
1:21:25 |
4:11 |
8:22 |
176 170-178 |
10.00 |
1:25:47 |
4:22 |
8:44 |
176 166-184 |
10.07 |
1:26:23 |
36 |
8:29 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
37.02% |
More |
800m |
3:57 |
7:56 |
42.70% |
More |
1km |
4:57 |
7:57 |
44.65% |
More |
Mile |
8:01 |
8:01 |
47.44% |
More |
5k |
25:55 |
8:21 |
49.73% |
More |
5 miles |
42:02 |
8:24 |
50.21% |
More |
10k |
52:25 |
8:26 |
50.43% |
More |
10 miles |
1:25:41 |
8:34 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
56.88 |
5km |
23:29 |
7:34 |
54.89 |
5M |
39:47 |
7:57 |
53.05 |
10km |
50:37 |
8:09 |
52.24 |
10M |
1:25:44 |
8:34 |
51.06 |
Half |
1:55:38 |
8:50 |
49.76 |
20M |
3:04:45 |
9:14 |
49.35 |
Mara |
4:09:10 |
9:31 |
48.80 |
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