Fri 26th Jan 2018 at 7:00am by flanker

Run > General

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Time
55:35
Miles
5.12
Min/mi
10:51
Pacing
15%
WAVA
42.74
Stride(cm)
79
Cals
534
Cadence
187
BPM
122
%MHR
68
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 148/165bpm 114cal 5.44/6.14mph
2) 1m - 10:52(10:52/m) 119/130bpm 121cal 5.53/6.18mph
3) 1m - 11:05(11:05/m) 113/121bpm 96cal 5.41/6.87mph
4) 1m - 10:38(10:38/m) 117/123bpm 103cal 5.64/6.01mph
5) 1m - 10:38(10:38/m) 114/120bpm 87cal 5.64/6.26mph
6) 0.12m - 1:20(11:32/m) 122/130bpm 13cal 5.2/6.03mph

11:02 10:52 11:05 10:38 10:38 1:20

Pin Map

0mi in 0

Pace

27%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	138 88-159	1639	180 76-192	1/11
0.50	5:40	2:42	10:47	160 156-165	1726	189 186-202	1/2
0.75	8:24	2:44	10:55	154 143-163	1682	188 184-198	1/1
1.00	11:02	2:38	10:33	140 129-148	1477	189 180-202	2/2
1.25	13:42	2:40	10:40	121 118-128	1291	190 172-202	2/1
1.50	16:30	2:48	11:12	118 115-121	1321	188 184-196	1/2
1.75	19:14	2:44	10:57	119 115-125	1302	190 182-200	0/1
2.00	21:54	2:39	10:38	119 115-124	1265	188 184-192	2/1
2.25	24:36	2:43	10:50	117 115-121	1268	187 182-196	1/1
2.50	28:06	3:30 +34	13:59	112 97-118	1566	177 72-198	1/1
2.75	35:45	7:39 +4:55	30:38	110 76-118	3369	186 66-196	1/1
3.00	38:28	2:43	10:51	113 110-118	1226	187 184-192	1/1
3.25	41:08	2:40	10:39	115 112-117	1225	187 182-192	0/1
3.50	43:49	2:41	10:43	119 114-123	1276	189 182-196	1/1
3.75	46:26	2:38	10:31	119 116-121	1252	189 184-198	2/1
4.00	49:08	2:42 +1	10:47	115 113-119	1239	187 134-200	1/1
4.25	51:51	2:43	10:50	115 113-116	1247	188 174-196	2/3
4.50	54:31	2:40	10:39	115 113-119	1226	189 184-194	1/0
4.75	57:06	2:35	10:20	116 113-120	1199	188 158-196	1/1
5.00	1:03:19	6:13 +3:33	24:54	110 85-117	2738	186 66-214	6/2
5.11	1:04:39	1:20	11:37	122 110-130	1417	189 182-194	6/0

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 55:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	187	5.1	54:55	12:34
Walk	0.9	104	0	40	28:20
Still	0.1	-	-	2	-
Pause	12.3	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.69%	More
800m	5:10	10:23	36.58%	More
1km	6:30	10:27	37.90%	More
Mile	10:35	10:35	39.61%	More
5k	38:57	12:32	36.63%	More
5 miles	1:03:07	12:37	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	31:27	10:07	45.37
5M	54:06	10:49	42.90
10km	1:09:19	11:09	41.80
10M	1:59:14	11:55	40.15
Half	2:42:12	12:23	38.74
20M	4:22:45	13:08	37.89
Mara	5:57:28	13:39	37.14

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