Fri 26th Jan 2018 at 7:00am by meschee

Walk > General

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Time
46:36
Miles
2.07
Min/mi
22:31
Stride(cm)
55
Cals
228
Cadence
131
BPM
86
%MHR
50.1
B/mi
1929
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 85/103bpm 104cal 53/72rpm 2.86/11.54mph
2) 1m - 21:58(21:58/m) 85/97bpm 109cal 47/72rpm 2.73/4.11mph
3) 0.07m - 3:37(48:43/m) 89/117bpm 15cal 22/76rpm 1.23/3.67mph

21:01 21:58 3:37

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:23	90 85-98	1925	128 112-134
0.13	3:03	1:42	27:18	92 87-98	2512	130 120-136
0.19	4:06	1:04	16:58	87 85-92	1476	132 130-134
0.25	6:01	1:55	30:35	89 84-96	2722	123 108-134
0.31	7:12	1:11	19:02	84 83-86	1598	133 126-136
0.38	8:17	1:05	17:24	83 78-87	1444	132 128-134
0.44	9:47	1:29	23:52	84 78-96	2004	134 128-138
0.50	11:42	1:55	30:45	85 78-96	2613	131 120-136
0.56	12:47	1:04	17:11	78 77-81	1341	133 130-134
0.63	13:50	1:03	16:46	70 64-81	1174	134 130-138
0.69	15:00	1:10	18:41	84 80-90	1570	133 132-136
0.75	16:07	1:07	17:58	89 86-95	1599	135 130-140
0.81	17:28	1:21	21:42	83 77-88	1801	131 120-138
0.88	18:38	1:09	18:31	83 76-89	1537	131 124-140
0.94	19:55	1:17	20:35	87 84-92	1791	135 130-144
1.00	21:01	1:06	17:34	90 80-103	1582	136 126-140
1.06	22:03	1:02	16:28	81 78-83	1334	134 132-134
1.13	23:08	1:05	17:22	82 81-85	1423	131 122-134
1.19	24:12	1:04	17:02	82 79-86	1396	130 126-132
1.25	25:54	1:42	27:19	90 84-97	2458	125 108-136
1.31	27:51	1:57	31:08	87 80-95	2709	130 122-138
1.38	29:15	1:24	22:19	84 78-88	1875	129 122-134
1.44	30:20	1:06	17:32	81 77-85	1421	130 124-132
1.50	31:26	1:06	17:33	86 82-89	1509	130 126-132
1.56	32:38	1:12	19:11	85 83-87	1631	130 128-134
1.63	33:48	1:10	18:40	83 82-88	1549	131 126-134
1.69	35:25	1:37	25:50	85 78-92	2196	127 120-132
1.75	36:37	1:12	19:14	87 81-95	1673	129 124-132
1.81	38:18	1:40	26:47	90 85-96	2411	129 122-134
1.88	40:23	2:05	33:22	87 75-94	2903	130 118-136
1.94	41:33	1:10	18:39	83 80-87	1548	131 128-134
2.00	42:59	1:26	23:04	77 68-83	1776	125 120-128
2.06	45:46	2:47	44:35	90 75-116	4012	126 118-130
2.07	46:34	48	1:10:17	96 92-102	6747	117 104-130

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:08	18:22	More
1km	11:18	18:12	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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