Fri 26th Jan 2018 at 7:00am by DocM

Run > Tempo

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Time
40:29
Miles
4.32
Min/mi
9:22
Pacing
65%
WAVA
57.12
Stride(cm)
91
Cals
390
Cadence
188
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 55cal 5.82/7.85mph
2) 0.62m - 6:15(10:04/m) 55cal 5.96/7.89mph
3) 0.62m - 5:37(9:03/m) 56cal 6.63/7.49mph
4) 0.62m - 5:41(9:08/m) 57cal 6.57/8.45mph
5) 0.62m - 5:51(9:24/m) 55cal 6.38/6.87mph
6) 0.62m - 5:28(8:48/m) 57cal 6.82/9.91mph
7) 0.59m - 5:12(8:50/m) 55cal 6.8/8.81mph

6:25 6:15 5:37 5:41 5:51 5:28 5:12

Pace

10%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	180 118-188	3/0
0.25	2:40	1:20	10:43	184 118-194	2/1
0.38	3:46	1:05	8:41	194 190-198	7/0
0.50	5:13	1:27	11:40	164 118-194	5/0
0.63	6:26	1:13	9:46	189 178-192	0/3
0.75	7:38	1:11	9:30	184 118-194	1/0
0.88	8:45	1:07	8:58	192 178-198	0/0
1.00	9:56	1:11	9:26	190 184-194	1/0
1.13	11:11	1:15	10:04	189 186-192	1/1
1.25	12:42	1:31	12:07	182 134-190	0/4
1.38	13:57	1:15	9:57	187 184-188	2/1
1.50	15:00	1:03	8:25	192 190-194	0/3
1.63	16:02	1:02	8:18	193 176-202	0/2
1.75	17:05	1:03	8:27	184 98-198	4/0
1.88	18:29	1:24	11:09	179 126-198	9/0
2.00	20:58	2:29 +1:36	19:53	193 192-194	0/6
2.13	22:11	1:13	9:46	192 184-194	0/4
2.25	23:19	1:07	8:58	194 190-198	2/0
2.38	24:30	1:11	9:29	192 190-194	2/2
2.50	25:41	1:11	9:30	191 188-192	1/2
2.63	26:51	1:10	9:22	193 192-194	2/0
2.75	27:58	1:07	8:55	193 192-194	2/0
2.88	29:07	1:08	9:07	192 176-196	4/0
3.00	30:14	1:08	9:02	194 190-198	1/0
3.13	31:34	1:19	10:35	176 118-194	0/3
3.25	32:44	1:10	9:21	192 190-194	1/0
3.38	33:50	1:06	8:48	193 192-194	1/1
3.50	34:56	1:06	8:49	189 182-192	0/4
3.63	36:01	1:06	8:44	186 184-190	0/5
3.75	37:03	1:01	8:10	187 184-188	0/4
3.88	38:01	58	7:45	186 180-190	0/5
4.00	39:07	1:06	8:49	187 182-192	0/9
4.13	40:13	1:06	8:45	190 188-194	0/4
4.25	41:26	1:14	9:51	192 190-194	9/0
4.32	42:05	39	9:40	191 190-194	5/0

Elevation

Asc 42m, Range 36m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	10:18
14 4.8%	9:50
13 2.7%	9:02
See your biggest climbs

Cadence

188 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	190	4.2	39:58	9:30
Walk	5.0	122	0.1	2:07	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.66%	More
800m	4:07	8:17	51.37%	More
1km	5:13	8:24	52.89%	More
Mile	8:36	8:36	54.85%	More
5k	29:39	9:33	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.61
5km	28:08	9:03	58.60
5M	47:34	9:31	56.56
10km	1:00:28	9:44	55.71
10M	1:42:15	10:14	54.27
Half	2:17:46	10:31	52.61
20M	3:39:47	10:59	51.88
Mara	4:56:06	11:18	51.00

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