Fri 26th Jan 2018 at 6:00am by AJLB

Run > General

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Time
48:11
Miles
6.24
Min/mi
7:43
Pacing
85%
WAVA
59.48
Stride(cm)
120
Cals
594
Cadence
174
BPM
142
%MHR
83.3
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/151bpm 101cal 7/8.54mph
2) 1m - 7:52(7:52/m) 143/148bpm 103cal 7.63/7.97mph
3) 1m - 7:47(7:47/m) 145/151bpm 98cal 7.7/7.99mph
4) 1m - 7:22(7:22/m) 143/147bpm 90cal 8.14/8.39mph
5) 1m - 7:21(7:21/m) 144/152bpm 90cal 8.17/8.54mph
6) 1m - 7:19(7:19/m) 148/155bpm 93cal 8.2/8.89mph
7) 0.24m - 1:56(7:53/m) 139/146bpm 19cal 7.62/7.95mph

8:34 7:52 7:47 7:22 7:21 7:19 1:56

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	116 72-138	1257	172 100-194
0.50	4:36	1:54	7:35	137 122-142	1038	174 170-182
0.75	6:34	1:57	7:50	143 137-146	1120	172 170-174
1.00	8:35	2:01	8:05	147 143-151	1189	172 170-176
1.25	10:28	1:53	7:34	143 140-146	1082	173 172-176
1.50	12:28	2:00	8:00	143 140-145	1144	173 170-174
1.75	14:30	2:02	8:07	144 141-147	1168	172 170-182
2.00	16:26	1:56	7:45	143 138-148	1109	173 170-178
2.25	18:27	2:01	8:04	146 139-151	1178	171 168-174
2.50	20:20	1:53	7:32	147 144-150	1107	172 170-176
2.75	22:22	2:02	8:07	146 139-151	1184	172 168-176
3.00	24:14	1:52	7:27	139 135-143	1036	174 172-178
3.25	26:03	1:49	7:16	142 139-145	1031	174 172-178
3.50	27:57	1:54	7:36	140 133-144	1064	175 172-178
3.75	29:45	1:48	7:13	144 142-146	1039	175 172-178
4.00	31:35	1:50	7:19	145 144-147	1062	174 172-184
4.25	33:25	1:50	7:18	144 142-147	1052	174 172-178
4.50	35:18	1:53	7:33	143 139-146	1079	174 170-176
4.75	37:06	1:48	7:12	140 135-145	1007	175 172-182
5.00	38:56	1:50	7:20	149 144-152	1092	174 172-180
5.25	40:47	1:52	7:26	148 144-152	1101	176 174-182
5.50	42:29	1:42	6:48	148 143-151	1006	177 174-182
5.75	44:21	1:52	7:29	149 144-155	1115	174 172-178
6.00	46:16	1:55	7:39	146 143-149	1116	175 174-180
6.24	48:11	1:55	7:53	139 131-146	1095	173 164-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6.2	47:37	7:38
Walk	0.0	117	0	1	12:50
Still	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.89%	More
800m	3:28	6:59	53.50%	More
1km	4:22	7:02	55.43%	More
Mile	7:10	7:10	57.60%	More
5k	22:45	7:19	61.74%	More
5 miles	37:38	7:32	60.70%	More
10k	47:48	7:42	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:00	7:24	61.09
5M	38:06	7:37	59.95
10km	47:58	7:43	59.43
10M	1:19:26	7:57	59.27
Half	1:45:45	8:04	58.43
20M	2:45:37	8:17	59.12
Mara	3:40:30	8:25	59.21

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