Fri 26th Jan 2018 at 4:00am by PJG1

Run > General

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Time
59:29
Miles
6.01
Min/mi
9:54
Pacing
89%
WAVA
45.95
Stride(cm)
98
Cals
819
Cadence
166
BPM
155
%MHR
82.2
B/mi
1537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 150/171bpm 127cal 6.31/6.76mph
2) 1m - 9:16(9:16/m) 159/165bpm 131cal 6.48/6.91mph
3) 1m - 8:53(8:53/m) 153/158bpm 119cal 6.76/7.28mph
4) 1m - 9:55(9:55/m) 157/168bpm 137cal 6.06/6.57mph
5) 1m - 10:37(10:37/m) 157/162bpm 147cal 5.65/6.3mph
6) 1m - 11:13(11:13/m) 159/178bpm 157cal 5.35/6.24mph
7) 0.01m - 6(14:55/m) 158/158bpm 1cal 4.02/5.82mph

9:31 9:16 8:53 9:55 10:37 11:13 6

Pace

22%

33%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	143 103-171	1359	167 162-172
0.50	4:41	2:18	9:12	154 150-158	1417	167 164-168
0.75	7:15	2:35	10:19	155 152-158	1600	167 164-168
1.00	9:33	2:18	9:10	147 138-152	1348	167 162-170
1.25	11:55	2:22	9:30	157 144-164	1491	165 164-168
1.50	14:19	2:24	9:36	159 157-161	1527	167 164-170
1.75	16:36	2:16	9:06	159 155-162	1446	168 164-170
2.00	18:48	2:12	8:47	159 155-162	1397	168 166-170
2.25	20:51	2:04	8:15	144 125-153	1188	169 168-170
2.50	23:05	2:13	8:54	154 151-158	1369	166 162-170
2.75	25:18	2:13	8:53	155 152-157	1378	169 166-170
3.00	27:40	2:22	9:29	156 154-158	1479	167 164-170
3.25	30:12	2:31	10:05	157 151-167	1584	166 164-168
3.50	32:34	2:22	9:27	157 155-159	1484	168 166-170
3.75	35:03	2:29	9:57	158 156-161	1571	164 156-168
4.00	37:35	2:32	10:08	158 155-161	1602	165 158-168
4.25	40:08	2:33	10:13	157 153-159	1604	167 164-168
4.50	42:43	2:35	10:22	157 154-162	1626	166 164-168
4.75	45:17	2:34	10:15	157 155-160	1608	167 164-168
5.00	48:12	2:55	11:38	157 153-158	1827	162 152-166
5.25	51:07	2:55	11:41	159 148-176	1857	164 162-168
5.50	54:02	2:56	11:42	161 157-168	1885	163 150-168
5.75	56:50	2:48	11:12	159 154-166	1780	162 158-168
6.00	59:25	2:35	10:19	158 156-161	1630	166 162-168

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	59:25	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.61%	More
800m	4:13	8:29	43.56%	More
1km	5:19	8:33	45.16%	More
Mile	8:42	8:42	47.10%	More
5k	28:42	9:14	48.58%	More
5 miles	48:12	9:38	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	29:33	9:31	47.18
5M	48:57	9:47	46.30
10km	1:01:37	9:55	45.89
10M	1:42:03	10:12	45.76
Half	2:15:52	10:22	45.10
20M	3:32:46	10:38	45.63
Mara	4:43:17	10:49	45.70

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