Thu 25th Jan 2018 at 7:00pm by iPLOD

Run > General

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Time
52:32
Miles
5.54
Min/mi
9:29
Pacing
76%
WAVA
50.76
Stride(cm)
102
Cals
808
Cadence
166
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Daniels red w14d5
(Club run 50 mins E instead of 30 mins E + 8 strides)

Split Summary
===
1) 1m - 9:39(9:39/m) 150cal 6.22/11.73mph
2) 1m - 9:18(9:18/m) 146cal 6.45/7.24mph
3) 1m - 9:53(9:53/m) 142cal 6.07/7.74mph
4) 1m - 9:46(9:46/m) 147cal 6.14/7.62mph
5) 1m - 8:54(8:54/m) 143cal 6.74/7.12mph
6) 0.54m - 5:03(9:18/m) 80cal 6.46/7.01mph

9:39 9:18 9:53 9:46 8:54 5:03

Pin Map

0mi in 0

Pace

15%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	166 162-172	6/3
0.50	4:44	2:25	9:38	166 162-172	21/0
0.75	7:14	2:30	10:00	164 160-168	11/4
1.00	9:39	2:24	9:37	164 160-170	6/3
1.25	11:50	2:11	8:45	164 160-168	7/7
1.50	14:00	2:11	8:42	165 162-168	6/5
1.75	16:40	2:40	10:40	166 158-170	3/2
2.00	18:57	2:17	9:06	168 164-172	5/5
2.25	21:13	2:17	9:06	167 166-170	4/3
2.50	23:28	2:14	8:58	167 164-172	2/5
2.75	26:45	3:17	13:07	165 122-170	4/4
3.00	28:49	2:05	8:18	168 164-176	3/6
3.25	31:02	2:13	8:52	168 164-172	2/8
3.50	33:17	2:15	8:59	167 166-168	6/4
3.75	36:08	2:51	11:26	168 160-172	4/2
4.00	38:35	2:27	9:47	166 162-168	7/1
4.25	40:52	2:17	9:10	166 162-172	6/3
4.50	43:01	2:09	8:36	165 164-168	1/13
4.75	45:19	2:18	9:12	167 164-174	0/18
5.00	47:30	2:10	8:41	166 164-170	1/10
5.25	49:45	2:15	8:59	167 164-172	2/5
5.50	52:02	2:18	9:12	166 164-168	4/4
5.54	59:02	7:00 +6:30	2:48:57	164 162-166	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	9:38
14 1.7%	9:31
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	166	5.5	51:08	10:26
Walk	2.1	122	0	1:23	1:46:08
Still	0.0	-	-	1	-
Pause	9.9	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.78%	More
800m	4:10	8:24	46.82%	More
1km	5:19	8:34	47.84%	More
Mile	8:49	8:49	49.04%	More
5k	29:26	9:28	50.04%	More
5 miles	47:18	9:28	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	26:33	8:33	55.47
5M	46:33	9:19	51.53
10km	1:00:09	9:41	49.81
10M	1:45:28	10:33	46.97
Half	2:25:02	11:04	44.85
20M	3:58:56	11:57	43.14
Mara	5:28:36	12:33	41.82

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