Thu 25th Jan 2018 at 6:00pm by TT

Run > General

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Time
42:10
Miles
5.35
Min/mi
7:53
Pacing
82%
WAVA
55.41
Stride(cm)
115
Cals
492
Cadence
177
BPM
156
%MHR
91.2
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 148/165bpm 84cal 8.02/9.66mph
2) 1m - 7:52(7:52/m) 161/174bpm 96cal 7.63/9.83mph
3) 1m - 7:53(7:53/m) 157/166bpm 93cal 7.61/9.14mph
4) 1m - 7:47(7:47/m) 156/172bpm 91cal 7.71/9.56mph
5) 1m - 7:52(7:52/m) 162/185bpm 96cal 7.62/11.86mph
6) 0.35m - 3:17(9:26/m) 147/159bpm 32cal 6.36/7.78mph

7:29 7:52 7:53 7:47 7:52 3:17

Pace

31%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:42	128 100-146	858	182 120-192
0.50	3:44	2:03	8:12	152 144-161	1247	176 170-186
0.75	5:52	2:08	8:31	152 147-157	1295	172 170-176
1.00	7:28	1:37	6:27	160 152-164	1033	180 174-186
1.25	9:32	2:04	8:14	167 156-174	1376	176 170-186
1.50	11:35	2:03	8:14	157 151-161	1292	174 170-178
1.75	13:16	1:41	6:43	159 156-162	1069	180 176-184
2.00	15:20	2:04	8:17	161 155-169	1333	176 168-184
2.25	17:23	2:02	8:09	155 149-160	1263	174 170-178
2.50	19:06	1:43	6:52	159 157-162	1091	178 172-182
2.75	21:09	2:03	8:12	161 156-166	1320	175 166-180
3.00	23:13	2:04	8:18	155 151-159	1286	174 170-178
3.25	25:00	1:47	7:07	158 152-162	1124	176 172-178
3.50	27:04	2:04	8:18	162 149-171	1343	178 170-188
3.75	29:16	2:12	8:47	149 142-155	1308	175 172-178
4.00	31:00	1:44	6:57	159 152-163	1106	178 174-182
4.25	33:04	2:04	8:15	162 149-172	1337	178 172-182
4.50	35:10	2:06	8:23	154 147-158	1292	175 170-178
4.75	36:48	1:39	6:35	166 154-183	1092	182 176-186
5.00	38:53	2:04	8:18	172 160-185	1427	179 110-198
5.25	41:15	2:22	9:27	147 143-157	1388	174 168-178
5.35	42:10	55	9:27	147 142-154	1388	172 168-176

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	5.3	41:52	7:51
Walk	0.6	115	0	16	22:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	54.84%	More
800m	3:13	6:28	54.63%	More
1km	4:15	6:50	54.06%	More
Mile	7:15	7:15	54.57%	More
5k	23:58	7:43	56.04%	More
5 miles	38:53	7:47	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:28	7:33	57.24
5M	39:12	7:50	55.62
10km	49:33	7:58	54.90
10M	1:22:46	8:17	54.26
Half	1:50:44	8:27	53.22
20M	2:54:44	8:44	53.44
Mara	3:53:46	8:55	53.27

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