Thu 25th Jan 2018 at 7:00pm by susi

Run > General

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Time
57:17
Miles
4.52
Min/mi
12:40
Pacing
53%
WAVA
45.30
Stride(cm)
73
Cals
224
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 50cal 5.03/6.74mph
2) 1m - 12:46(12:46/m) 47cal 4.7/6.47mph
3) 1m - 12:50(12:50/m) 52cal 4.68/6.62mph
4) 1m - 14:31(14:31/m) 49cal 4.13/6.89mph
5) 0.52m - 5:15(10:07/m) 26cal 5.93/6.93mph

11:55 12:46 12:50 14:31 5:15

Pace

36%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:55	175 122-182
0.25	2:43	1:21	10:47	177 174-180
0.38	4:41	1:58	15:47	161 84-180
0.50	5:59	1:18	10:22	179 176-182
0.63	7:14	1:15	9:58	181 178-184
0.75	9:24	2:10	17:23	165 122-188
0.88	10:38	1:14	9:54	183 180-188
1.00	11:55	1:17	10:13	178 174-180
1.13	13:08	1:13	9:42	181 178-184
1.25	16:24	3:16	26:09	172 112-182
1.38	17:44	1:20	10:39	179 176-180
1.50	19:40	1:57	15:33	159 122-180
1.63	20:55	1:15	10:00	179 176-182
1.75	22:11	1:16	10:05	178 172-180
1.88	23:27	1:16	10:10	179 174-182
2.00	24:41	1:14	9:48	180 178-182
2.13	26:14	1:33	12:27	154 82-184
2.25	29:05	2:51	22:47	165 106-182
2.38	30:22	1:17	10:18	181 178-184
2.50	31:47	1:24	11:16	166 122-182
2.63	33:33	1:46	14:09	157 122-180
2.75	34:50	1:17	10:14	179 174-180
2.88	36:08	1:19	10:29	177 174-180
3.00	37:30	1:22	10:57	173 168-176
3.13	39:31	2:00	16:03	161 118-180
3.25	40:52	1:21	10:48	171 138-180
3.38	42:08	1:16	10:11	179 176-180
3.50	44:17	2:09	17:13	171 122-180
3.63	47:02	2:44	21:54	177 164-180
3.75	48:30	1:28	11:44	178 166-180
3.88	49:42	1:12	9:39	179 174-180
4.00	52:01	2:19	18:32	172 122-180
4.13	53:09	1:09	9:08	181 178-186
4.25	54:22	1:12	9:38	180 178-182
4.38	55:51	1:29	11:55	174 122-180
4.50	57:06	1:15	9:57	180 176-182
4.52	57:17	11	9:35	182 182-182

Cadence

174 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	178	4.2	48:46	11:31
Walk	14.9	119	0.3	8:31	29:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.30%	More
800m	4:58	9:59	46.20%	More
1km	6:31	10:30	45.67%	More
Mile	11:35	11:35	43.56%	More
5k	38:46	12:29	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.58
5km	38:30	12:24	45.81
5M	1:03:45	12:45	45.23
10km	1:20:16	12:55	45.01
10M	2:12:55	13:18	44.87
Half	2:56:58	13:31	44.07
20M	4:37:07	13:51	44.40
Mara	6:08:58	14:05	44.24

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