Thu 25th Jan 2018 at 7:00pm by snogard

Run > Steady-State

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Time
56:40
Miles
5.15
Min/mi
11:00
Pacing
86%
WAVA
53.76
Stride(cm)
90
Cals
527
Cadence
162
BPM
141
%MHR
74.8
B/mi
1556
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/140bpm 96cal 5.48/5.87mph
2) 1m - 10:52(10:52/m) 141/151bpm 101cal 5.52/6.26mph
3) 1m - 11:13(11:13/m) 144/154bpm 106cal 5.35/6.1mph
4) 1m - 10:56(10:56/m) 146/152bpm 105cal 5.49/6.68mph
5) 1m - 11:09(11:09/m) 146/154bpm 104cal 5.38/6.3mph
6) 0.15m - 1:34(10:19/m) 149/150bpm 15cal 5.81/6.05mph

10:57 10:52 11:13 10:56 11:09 1:34

	northernslowcoach Got to love a smiley run
	Autumnleaves Nice and steady
	ferret I’d love to have miles at 6 mph well done

Pace

14%

12%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	117 83-135	1291	159 108-164	2/1
0.50	5:37	2:52	11:26	133 129-138	1521	164 158-166	2/3
0.75	8:17	2:40	10:39	134 132-138	1427	163 160-166	3/1
1.00	10:57	2:40	10:39	138 136-140	1469	164 160-166	2/1
1.25	13:38	2:41	10:45	141 139-143	1515	165 162-166	3/2
1.50	16:35	2:57	11:48	140 130-147	1651	166 164-166	2/2
1.75	19:18	2:43	10:52	137 132-144	1489	164 122-166	0/3
2.00	21:49	2:31	10:04	147 143-151	1480	164 160-166	1/5
2.25	24:22	2:33	10:14	142 135-149	1453	165 160-168	1/10
2.50	27:11	2:49	11:14	151 148-154	1697	161 158-166	10/0
2.75	30:24	3:13	12:51	138 121-151	1774	148 114-166	5/1
3.00	33:02	2:38	10:32	146 140-148	1537	161 158-164	1/2
3.25	35:52	2:51	11:23	143 136-149	1628	159 104-166	2/1
3.50	38:30	2:37	10:29	149 142-151	1562	165 160-166	3/1
3.75	41:03	2:34	10:14	151 149-152	1545	166 162-168	1/1
4.00	43:57	2:54	11:38	142 133-149	1651	156 108-168	2/5
4.25	46:32	2:35	10:18	147 138-152	1515	165 162-168	0/4
4.50	49:35	3:03	12:13	143 130-154	1747	157 112-242	3/1
4.75	52:07	2:31	10:05	150 147-152	1514	165 156-168	2/1
5.00	55:06	3:00	11:58	144 138-151	1723	163 154-166	1/1
5.15	56:40	1:34	10:21	149 147-150	1543	166 164-166	2/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	11:30
See your biggest climbs

Cadence

162 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	5	54:18	10:45
Walk	3.8	116	0.1	2:11	21:04
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.30%	More
800m	5:01	10:05	47.04%	More
1km	6:16	10:06	48.82%	More
Mile	10:27	10:27	49.46%	More
5k	33:51	10:54	53.34%	More
5 miles	55:00	11:00	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	55.37
5km	32:30	10:28	55.56
5M	54:51	10:58	53.85
10km	1:09:40	11:13	53.14
10M	1:57:35	11:46	52.02
Half	2:38:15	12:05	50.56
20M	4:12:03	12:36	50.13
Mara	5:39:13	12:57	49.45

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