Thu 25th Jan 2018 at 7:00pm by sheppardmk

Run > General

Not good
cold

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Time
29:00
Miles
3.86
Min/mi
7:31
Pacing
2%
WAVA
66.30
Cals
520
BPM
130
%MHR
76.3
B/mi
980
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Thursday Night 6.2k

Split Summary
===
1) 1km - 8:41(8:41/km) 110/136bpm
2) 1km - 6:35(6:35/km) 129/149bpm
3) 1km - 9:40(9:40/km) 130/157bpm
4) 1km - 9:50(9:50/km) 134/151bpm
5) 1km - 7:45(7:45/km) 137/160bpm
6) 1km - 9:40(9:40/km) 140/161bpm
7) 0.42km - 3:51(9:05/km) 150/180bpm

8:41 6:35 9:40 9:50 7:45 9:40 3:51

Pace

20%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	103 77-120	1002	0/3
0.25	2:27	1:14	9:50	112 108-123	1101	1/1
0.38	4:36	2:09	17:13	105 79-136	1807	0/3
0.50	5:36	1:00	8:02	122 107-136	981	0/2
0.63	8:42	3:06	24:46	111 72-129	2749	0/2
0.75	9:40	58	7:44	106 76-127	819	1/0
0.88	10:33	53	7:02	135 128-141	950	0/0
1.00	13:30	2:57	23:36	123 80-143	2903	3/0
1.13	14:25	56	7:24	140 135-148	1037	1/0
1.25	15:19	54	7:09	142 138-149	1015	2/0
1.38	18:42	3:24	27:10	126 94-145	3423	2/1
1.50	19:37	55	7:20	148 140-157	1085	1/0
1.63	21:58	2:21	18:45	116 92-143	2174	0/1
1.75	24:07	2:09	17:10	123 94-140	2112	0/3
1.88	25:00	53	7:07	137 129-143	975	1/1
2.00	25:52	52	6:56	146 141-151	1011	0/2
2.13	29:23	3:31	28:09	125 82-150	3518	0/1
2.25	30:17	54	7:11	130 111-141	933	1/1
2.38	31:10	53	7:03	142 140-145	1000	3/0
2.50	34:48	3:38	29:05	126 94-146	3665	0/3
2.63	35:45	57	7:36	152 144-160	1155	3/0
2.75	38:31	2:46	22:05	128 100-152	2827	5/0
2.88	41:00	2:30	19:56	142 104-149	2831	1/1
3.00	41:48	48	6:23	124 104-132	791	0/3
3.13	42:39	51	6:45	142 130-148	958	1/1
3.25	45:48	3:09	25:12	136 101-154	3428	0/4
3.38	46:41	53	7:08	135 129-139	963	1/1
3.50	47:32	51	6:50	152 138-160	1039	6/0
3.63	51:28	3:56	31:25	132 99-161	4147	0/1
3.75	52:19	51	6:48	150 130-168	1020	1/0
3.88	55:16	2:57	23:36	144 100-180	3398	0/3
3.99	56:02	46	6:35	154 147-159	1013	2/0

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	17:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.41%	More
800m	4:42	9:27	43.40%	More
1km	6:29	10:25	40.98%	More
Mile	11:39	11:39	38.65%	More
5k	42:14	13:36	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	22:59	7:24	66.75
5M	38:16	7:39	65.42
10km	48:19	7:47	64.77
10M	1:20:28	8:03	64.36
Half	1:47:29	8:12	63.30
20M	2:49:10	8:28	63.73
Mara	3:45:57	8:37	63.62

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