Thu 25th Jan 2018 at 12:00pm by Dickie York

Run > Tempo

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Time
1:00:04
Miles
8.73
Min/mi
6:53
Pacing
83%
WAVA
69.09
Stride(cm)
126
Cadence
185
BPM
147
%MHR
86
B/mi
1012
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m)
2) 1m - 6:20(6:20/m)
3) 1m - 6:06(6:07/m)
4) 1m - 6:39(6:39/m)
5) 1m - 6:00(6:00/m)
6) 1m - 6:56(6:57/m)
7) 1m - 6:21(6:21/m)
8) 1m - 7:53(7:53/m)
9) 0.73m - 5:34(7:38/m)

10min WU @ 8mph
10min @ 10.1mph
3min @ 7mph
10min @ 10.1mph
3min @ 7mph
10min @ 9.6mph
3min @ 7mph
11min WD @ 8mph

8:15 6:20 6:06 6:39 6:00 6:56 6:21 7:53 5:34

Pace

17%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	85 56-96	871	168 106-174
0.50	4:28	1:55	7:38	96 90-107	733	179 176-180
0.75	6:22	1:53	7:33	98 93-100	740	180 180-180
1.00	8:15	1:53	7:32	102 95-134	768	181 180-182
1.25	10:06	1:52	7:27	121 99-137	902	181 180-184
1.50	11:35	1:29	5:56	138 98-156	819	192 186-194
1.75	13:05	1:30	5:58	156 139-161	931	194 194-194
2.00	14:34	1:30	5:59	160 158-162	956	194 194-194
2.25	16:04	1:29	5:57	162 161-164	964	194 194-194
2.50	17:32	1:28	5:52	164 162-166	963	194 194-194
2.75	19:00	1:28	5:53	165 163-166	970	194 194-194
3.00	20:41	1:41	6:44	163 156-166	1097	188 176-194
3.25	22:49	2:08	8:31	141 134-156	1201	175 174-176
3.50	24:22	1:33	6:13	151 136-163	938	188 174-192
3.75	25:51	1:29	5:55	164 162-165	971	193 192-194
4.00	27:20	1:29	5:58	167 163-169	995	194 194-194
4.25	28:49	1:29	5:55	168 166-170	993	194 194-194
4.50	30:18	1:29	5:55	169 168-170	1001	194 194-194
4.75	31:46	1:29	5:54	171 167-172	1009	194 194-194
5.00	33:20	1:34	6:15	170 167-172	1062	191 174-194
5.25	35:30	2:10	8:39	151 142-166	1306	174 174-174
5.50	37:11	1:41	6:45	149 141-161	1005	182 174-188
5.75	38:44	1:33	6:12	163 160-164	1012	190 188-190
6.00	40:16	1:32	6:09	164 163-166	1008	190 190-190
6.25	41:48	1:32	6:10	166 164-167	1022	192 192-192
6.50	43:23	1:34	6:18	165 164-166	1039	190 190-192
6.75	44:55	1:32	6:06	166 164-168	1014	190 190-190
7.00	46:38	1:43	6:53	164 157-168	1129	186 176-190
7.25	48:47	2:09	8:36	146 141-156	1256	176 174-176
7.50	50:42	1:55	7:41	146 141-149	1122	179 174-180
7.75	52:36	1:54	7:35	149 148-150	1131	180 180-180
8.00	54:30	1:54	7:36	148 146-150	1126	180 180-180
8.25	56:24	1:54	7:38	148 146-151	1129	181 180-182
8.50	58:19	1:54	7:36	146 145-148	1111	180 180-180
8.73	1:00:03	1:44	7:39	146 145-147	1116	180 178-180

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	8.7	59:54	6:52
Walk	0.2	124	0	7	18:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.18%	More
800m	2:55	5:51	64.89%	More
1km	3:38	5:51	67.67%	More
Mile	5:54	5:54	71.14%	More
5k	19:18	6:13	73.92%	More
5 miles	31:41	6:20	73.26%	More
10k	39:55	6:25	72.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.26
5km	19:13	6:11	74.25
5M	32:29	6:30	71.46
10km	41:17	6:39	70.19
10M	1:09:47	6:59	68.60
Half	1:34:00	7:11	66.85
20M	2:29:55	7:30	66.41
Mara	3:21:57	7:42	65.74

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