Thu 25th Jan 2018 at 7:00pm by MaT.T

Bike > General

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Time
25:25
Miles
5.58
Mph
13.2
Cals
183
BPM
117
%MHR
61.8
B/mi
535
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 127/152bpm 48cal 12.03/22.98mph
2) 1m - 4:32(4:32/m) 124/141bpm 40cal 13.22/17.18mph
3) 1m - 4:04(4:04/m) 110/121bpm 23cal 14.75/15.84mph
4) 1m - 4:00(4:00/m) 107/122bpm 21cal 15.01/18.95mph
5) 1m - 4:22(4:22/m) 114/125bpm 28cal 13.75/16.72mph
6) 0.58m - 3:28(5:55/m) 117/124bpm 23cal 10.14/16.41mph

4:59 4:32 4:04 4:00 4:22 3:28

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

12%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	117 103-142	836	7/7
0.50	3:17	1:30	10.04	136 114-152	813	8/2
0.75	4:08	51	17.76	136 129-140	459	0/17
1.00	5:00	52	17.21	138 136-140	481	0/17
1.25	6:09	1:09	13.04	138 133-140	635	4/3
1.50	7:27	1:18	11.54	129 120-138	671	3/16
1.75	8:33	1:06	13.66	117 109-132	514	11/3
2.00	9:32	1:00	15.12	103 92-121	409	1/4
2.25	10:33	1:01	14.72	107 102-111	436	3/3
2.50	11:32	59	15.27	109 105-111	428	2/3
2.75	12:32	59	15.15	109 106-112	432	2/1
3.00	13:36	1:04	13.96	114 108-121	490	5/2
3.25	14:36	1:00	15.05	107 97-119	427	8/9
3.50	15:33	57	15.69	103 94-114	394	3/4
3.75	16:39	1:05	13.76	113 111-115	493	5/1
4.00	17:36	57	15.68	107 103-110	410	2/7
4.25	18:38	1:02	14.48	112 110-116	464	4/3
4.50	19:37	59	15.26	112 110-114	440	4/2
4.75	20:43	1:06	13.64	113 111-115	497	8/2
5.00	21:58	1:15	12.06	120 115-124	597	8/4
5.25	23:17	1:19	11.36	115 108-119	608	4/7
5.50	24:45	1:28	10.28	119 113-124	695	8/3
5.58	25:22	37	7.94	121 120-121	915	8/0

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	14.2
11 5.1%	9.7
10 2.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:40	3:22	More
1km	2:12	3:32	More
Mile	3:57	3:57	More
5k	12:35	4:03	More
5 miles	21:16	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	47:10	4:43
20km	59:24	4:47
15 miles	1:12:30	4:50
20 miles	1:38:21	4:55
40km	2:03:50	4:59
25 miles	2:04:36	4:59
42km	2:10:24	5:00
50 miles	4:19:46	5:12
56 miles	4:52:56	5:14
100 miles	9:01:37	5:25
112 miles	10:10:44	5:27

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