Thu 25th Jan 2018 at 7:00pm by Luke Edwards

Run > General

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Time
5:19
Miles
0.45
Min/mi
11:49
WAVA
30.83
Stride(cm)
92
Cals
38
Cadence
148
Asc(m)
42
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.72km - 5:19(7:22/km) 38cal 8.15/0kmph

5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:08	139 100-148
0.13	1:42	46	12:11	151 150-152
0.19	2:21	39	10:17	150 148-152
0.25	3:01	40	10:34	151 148-154
0.31	3:41	41	10:48	150 148-152
0.38	4:28	47	12:26	150 148-154
0.44	5:11	43	11:28	148 142-150
0.45	5:19	8	12:40	148 148-148

Cadence

148 (154 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	149	0.4	4:58	11:24
Walk	6.6	100	0	21	27:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	30.19
5km	48:13	15:31	28.11
5M	1:23:00	16:36	26.79
10km	1:46:21	17:07	26.13
10M	3:03:03	18:18	25.22
Half	4:09:07	19:01	24.37
20M	6:43:45	20:11	23.83
Mara	9:09:28	20:58	23.35

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