Thu 25th Jan 2018 at 6:00pm by flanker
Run > General
-
Time
1:02:33
-
Miles
6.02
-
Min/mi
10:23
-
Pacing
80%
-
WAVA
44.87
-
Stride(cm)
83
-
Cals
664
-
Cadence
187
-
BPM
129
-
%MHR
71.9
-
B/mi
1344
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 140/152bpm 68cal 5.61/6.49mph
2) 1m - 10:32(10:32/m) 130/144bpm 126cal 5.69/6.43mph
3) 1m - 10:37(10:37/m) 129/137bpm 143cal 5.65/6.64mph
4) 1m - 10:07(10:07/m) 129/138bpm 128cal 5.93/6.76mph
5) 1m - 10:09(10:09/m) 126/138bpm 108cal 5.91/6.57mph
6) 1m - 10:13(10:13/m) 122/138bpm 89cal 5.88/6.91mph
7) 0.02m - 13(10:20/m) 122/124bpm 2cal 5.81/6.28mph
10:42 10:32 10:37 10:07 10:09 10:13 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
135 103-149 |
1429 |
185 74-216 |
0/10 |
0.50 |
5:21 |
2:42 |
10:49 |
148 143-152 |
1602 |
186 178-198 |
1/2 |
0.75 |
8:35 |
3:14 +34
|
12:54 |
136 122-152 |
1755 |
184 84-200 |
2/0 |
1.00 |
11:16 |
2:41 |
10:45 |
141 134-147 |
1516 |
186 180-204 |
3/4 |
1.25 |
13:49 |
2:33 |
10:13 |
135 128-144 |
1379 |
186 184-190 |
0/3 |
1.50 |
16:17 |
2:28 |
9:53 |
132 128-136 |
1305 |
189 180-212 |
2/0 |
1.75 |
19:17 |
2:59 +4
|
11:57 |
128 120-136 |
1530 |
181 86-224 |
2/2 |
2.00 |
21:52 |
2:35 |
10:22 |
127 123-132 |
1316 |
187 150-218 |
1/1 |
2.25 |
24:22 |
2:30 |
10:00 |
128 125-133 |
1280 |
189 182-224 |
3/2 |
2.50 |
27:00 |
2:38 +6
|
10:31 |
127 117-132 |
1335 |
189 114-200 |
0/2 |
2.75 |
30:00 |
3:00 +16
|
12:00 |
132 121-137 |
1584 |
186 94-212 |
3/1 |
3.00 |
32:58 |
2:59 +8
|
11:55 |
129 114-136 |
1536 |
182 104-208 |
1/3 |
3.25 |
35:53 |
2:54 +25
|
11:37 |
121 99-131 |
1406 |
187 72-222 |
2/1 |
3.50 |
38:37 |
2:44 |
10:56 |
134 127-138 |
1464 |
187 76-238 |
1/3 |
3.75 |
41:05 |
2:28 |
9:54 |
130 125-133 |
1287 |
189 178-224 |
2/0 |
4.00 |
43:31 |
2:26 |
9:44 |
132 129-135 |
1284 |
191 162-194 |
2/3 |
4.25 |
46:17 |
2:46 +11
|
11:06 |
131 120-138 |
1454 |
190 134-218 |
1/1 |
4.50 |
48:50 |
2:32 |
10:10 |
127 119-132 |
1291 |
188 152-224 |
2/2 |
4.75 |
51:18 |
2:28 |
9:53 |
124 119-127 |
1225 |
188 148-200 |
1/1 |
5.00 |
53:51 |
2:33 |
10:13 |
120 115-127 |
1227 |
187 184-192 |
3/1 |
5.25 |
57:23 |
3:31 +1:00
|
14:06 |
117 77-130 |
1649 |
190 126-222 |
3/3 |
5.50 |
59:52 |
2:29 |
9:58 |
121 118-126 |
1205 |
188 186-192 |
1/2 |
5.75 |
1:02:19 |
2:27 |
9:47 |
122 116-124 |
1195 |
190 178-202 |
2/2 |
6.00 |
1:05:05 |
2:46 |
11:02 |
126 115-138 |
1391 |
187 150-200 |
10/0 |
6.02 |
1:05:18 |
13 |
10:45 |
122 121-124 |
1312 |
177 150-184 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
33.73% |
More |
800m |
4:51 |
9:45 |
38.94% |
More |
1km |
6:05 |
9:48 |
40.45% |
More |
Mile |
10:04 |
10:04 |
41.69% |
More |
5k |
33:06 |
10:39 |
43.11% |
More |
5 miles |
53:42 |
10:44 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.89 |
5km |
29:26 |
9:28 |
48.48 |
5M |
50:37 |
10:07 |
45.86 |
10km |
1:04:51 |
10:26 |
44.68 |
10M |
1:51:33 |
11:09 |
42.92 |
Half |
2:31:46 |
11:35 |
41.40 |
20M |
4:05:51 |
12:18 |
40.50 |
Mara |
5:34:28 |
12:46 |
39.69 |
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