Thu 25th Jan 2018 at 6:00pm by flanker

Run > General

  • Time
    1:02:33
  • Miles
    6.02
  • Min/mi
    10:23
  • Pacing
    80%
  • WAVA
    44.87
  • Stride(cm)
    83
  • Cals
    664
  • Cadence
    187
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 140/152bpm 68cal 5.61/6.49mph
2) 1m - 10:32(10:32/m) 130/144bpm 126cal 5.69/6.43mph
3) 1m - 10:37(10:37/m) 129/137bpm 143cal 5.65/6.64mph
4) 1m - 10:07(10:07/m) 129/138bpm 128cal 5.93/6.76mph
5) 1m - 10:09(10:09/m) 126/138bpm 108cal 5.91/6.57mph
6) 1m - 10:13(10:13/m) 122/138bpm 89cal 5.88/6.91mph
7) 0.02m - 13(10:20/m) 122/124bpm 2cal 5.81/6.28mph
10:42 10:32 10:37 10:07 10:09 10:13 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 13% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 135 103-149 1429 185 74-216 0/10
0.50 5:21 2:42 10:49 148 143-152 1602 186 178-198 1/2
0.75 8:35 3:14 +34 12:54 136 122-152 1755 184 84-200 2/0
1.00 11:16 2:41 10:45 141 134-147 1516 186 180-204 3/4
1.25 13:49 2:33 10:13 135 128-144 1379 186 184-190 0/3
1.50 16:17 2:28 9:53 132 128-136 1305 189 180-212 2/0
1.75 19:17 2:59 +4 11:57 128 120-136 1530 181 86-224 2/2
2.00 21:52 2:35 10:22 127 123-132 1316 187 150-218 1/1
2.25 24:22 2:30 10:00 128 125-133 1280 189 182-224 3/2
2.50 27:00 2:38 +6 10:31 127 117-132 1335 189 114-200 0/2
2.75 30:00 3:00 +16 12:00 132 121-137 1584 186 94-212 3/1
3.00 32:58 2:59 +8 11:55 129 114-136 1536 182 104-208 1/3
3.25 35:53 2:54 +25 11:37 121 99-131 1406 187 72-222 2/1
3.50 38:37 2:44 10:56 134 127-138 1464 187 76-238 1/3
3.75 41:05 2:28 9:54 130 125-133 1287 189 178-224 2/0
4.00 43:31 2:26 9:44 132 129-135 1284 191 162-194 2/3
4.25 46:17 2:46 +11 11:06 131 120-138 1454 190 134-218 1/1
4.50 48:50 2:32 10:10 127 119-132 1291 188 152-224 2/2
4.75 51:18 2:28 9:53 124 119-127 1225 188 148-200 1/1
5.00 53:51 2:33 10:13 120 115-127 1227 187 184-192 3/1
5.25 57:23 3:31 +1:00 14:06 117 77-130 1649 190 126-222 3/3
5.50 59:52 2:29 9:58 121 118-126 1205 188 186-192 1/2
5.75 1:02:19 2:27 9:47 122 116-124 1195 190 178-202 2/2
6.00 1:05:05 2:46 11:02 126 115-138 1391 187 150-200 10/0
6.02 1:05:18 13 10:45 122 121-124 1312 177 150-184 0/1

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:02:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 10:57
See your biggest climbs

Cadence

187 (238 max) Stride Length: 83cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 33.73% More
800m 4:51 9:45 38.94% More
1km 6:05 9:48 40.45% More
Mile 10:04 10:04 41.69% More
5k 33:06 10:39 43.11% More
5 miles 53:42 10:44 43.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.89
5km 29:26 9:28 48.48
5M 50:37 10:07 45.86
10km 1:04:51 10:26 44.68
10M 1:51:33 11:09 42.92
Half 2:31:46 11:35 41.40
20M 4:05:51 12:18 40.50
Mara 5:34:28 12:46 39.69
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