Thu 25th Jan 2018 at 6:00pm by Weath

Run > Tempo

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Time
23:55
Miles
3.04
Min/mi
7:52
Pacing
94%
WAVA
57.84
Stride(cm)
120
Cals
417
Cadence
171
BPM
153
%MHR
82.1
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/157bpm 135cal 7.34/7.85mph
2) 1m - 7:47(7:47/m) 158/165bpm 138cal 7.7/9.31mph
3) 1m - 7:43(7:43/m) 161/164bpm 140cal 7.77/8.79mph
4) 0.04m - 14(5:58/m) 164/164bpm 4cal 10.05/8.95mph

8:10 7:47 7:43 14

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	97 83-119	837	157 120-164
0.25	2:10	1:05	8:40	137 121-145	1188	161 158-166
0.38	3:10	1:00	8:03	147 145-149	1185	165 160-184
0.50	4:13	1:03	8:23	150 148-152	1257	166 162-170
0.63	5:13	1:00	8:01	151 149-153	1210	169 164-184
0.75	6:13	1:00	8:00	152 150-156	1215	167 162-172
0.88	7:14	1:01	8:06	151 147-157	1224	168 164-172
1.00	8:11	57	7:36	151 148-154	1148	171 168-174
1.13	9:10	59	7:51	155 154-157	1216	170 164-186
1.25	10:07	58	7:40	154 153-155	1182	172 170-176
1.38	11:07	1:00	8:01	156 154-159	1251	174 172-176
1.50	12:09	1:01	8:10	160 158-162	1307	171 164-178
1.63	13:04	56	7:24	162 157-165	1200	178 158-196
1.75	13:59	55	7:19	160 157-163	1172	171 166-174
1.88	14:57	58	7:43	159 158-159	1226	174 170-176
2.00	15:58	1:01	8:09	160 158-161	1305	175 164-190
2.13	16:59	1:01	8:04	159 158-160	1283	174 168-178
2.25	18:03	1:05	8:37	160 159-161	1378	176 174-178
2.38	19:06	1:03	8:22	162 160-163	1355	173 166-178
2.50	20:04	58	7:43	162 161-164	1249	173 168-178
2.63	20:59	55	7:21	162 161-162	1190	173 170-178
2.75	21:55	56	7:30	162 161-163	1214	173 170-188
2.88	22:49	54	7:15	162 161-162	1174	172 170-182
3.00	23:41	52	6:56	162 161-164	1123	175 168-188
3.04	23:55	14	6:18	164 164-164	1033	178 176-180

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3	23:54	7:53
Walk	0.1	126	0	1	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.35%	More
800m	3:34	7:11	52.40%	More
1km	4:30	7:14	54.28%	More
Mile	7:41	7:41	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:28	7:53	57.87
5M	40:32	8:06	56.81
10km	51:02	8:13	56.31
10M	1:24:30	8:27	56.18
Half	1:52:30	8:35	55.38
20M	2:56:11	8:49	56.03
Mara	3:54:34	8:57	56.12

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