Thu 25th Jan 2018 at 1:00pm by Luke Edwards

Run > General

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Time
5:51
Miles
0.67
Min/mi
8:44
WAVA
44.68
Stride(cm)
119
Cals
58
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 54cal 11.04/0kmph
2) 0.08km - 25(5:18/km) 4cal 11.32/0kmph

5:26 25

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28 +57	23:32	156 152-160
0.13	2:05	37	9:47	160 158-162
0.19	2:39	34	9:06	157 156-160
0.25	3:16	37	9:54	150 136-154
0.31	3:52	36	9:29	152 150-156
0.38	4:22	30	7:57	156 154-156
0.44	4:51	30	7:58	155 154-158
0.50	5:24	32	8:37	156 156-158
0.56	5:56	32	8:38	155 154-156
0.63	6:26	29	7:51	157 154-160
0.66	6:45	19	8:18	156 156-156

Cadence

155 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	0.7	6:40	10:08
Walk	1.3	136	0	5	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.20%	More
800m	4:12	8:27	44.12%	More
1km	5:26	8:45	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.21
5km	33:41	10:50	40.23
5M	57:59	11:36	38.34
10km	1:14:18	11:57	37.40
10M	2:07:53	12:47	36.10
Half	2:54:03	13:17	34.88
20M	4:42:05	14:06	34.10
Mara	6:23:53	14:39	33.42

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