Thu 25th Jan 2018 at 2:00pm by Kimmy69
Walk > General
-
Time
17:23
-
Miles
0.75
-
Min/mi
23:11
-
Stride(cm)
55
-
Cals
97
-
Cadence
126
-
BPM
102
-
%MHR
59.4
-
B/mi
2354
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 17:23(23:05/m) 103/112bpm 97cal 48/67rpm 2.6/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:19 |
97 77-111 |
1874 |
124 118-132 |
0.13 |
2:18 |
1:05 |
17:27 |
104 102-105 |
1815 |
129 126-130 |
0.19 |
3:24 |
1:06 |
17:36 |
103 101-105 |
1813 |
128 126-128 |
0.25 |
4:31 |
1:07 |
17:56 |
103 99-108 |
1848 |
128 118-130 |
0.31 |
5:34 |
1:03 |
16:41 |
109 106-111 |
1819 |
132 130-132 |
0.38 |
6:39 |
1:05 |
17:25 |
107 105-108 |
1864 |
127 124-132 |
0.44 |
7:43 |
1:04 |
17:04 |
104 102-105 |
1775 |
125 122-128 |
0.50 |
8:51 |
1:08 |
18:08 |
103 102-105 |
1867 |
124 120-130 |
0.56 |
9:55 |
1:04 |
17:04 |
103 101-106 |
1758 |
127 126-128 |
0.63 |
11:00 |
1:05 |
17:27 |
106 103-109 |
1850 |
128 122-132 |
0.69 |
12:04 |
1:04 |
17:00 |
108 106-110 |
1836 |
127 126-128 |
0.75 |
17:03 |
4:59 |
1:19:42 |
99 84-108 |
7891 |
118 90-126 |
0.75 |
17:23 |
20 |
1:51:51 |
100 99-100 |
11185 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:30 |
17:07 |
More |
1km |
10:44 |
17:17 |
More |
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