Thu 25th Jan 2018 at 2:00pm by Kimmy69

Walk > General

  • Time
    17:23
  • Miles
    0.75
  • Min/mi
    23:11
  • Stride(cm)
    55
  • Cals
    97
  • Cadence
    126
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 17:23(23:05/m) 103/112bpm 97cal 48/67rpm 2.6/4.03mph
17:23

Pace

9% 58% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:19 97 77-111 1874 124 118-132
0.13 2:18 1:05 17:27 104 102-105 1815 129 126-130
0.19 3:24 1:06 17:36 103 101-105 1813 128 126-128
0.25 4:31 1:07 17:56 103 99-108 1848 128 118-130
0.31 5:34 1:03 16:41 109 106-111 1819 132 130-132
0.38 6:39 1:05 17:25 107 105-108 1864 127 124-132
0.44 7:43 1:04 17:04 104 102-105 1775 125 122-128
0.50 8:51 1:08 18:08 103 102-105 1867 124 120-130
0.56 9:55 1:04 17:04 103 101-106 1758 127 126-128
0.63 11:00 1:05 17:27 106 103-109 1850 128 122-132
0.69 12:04 1:04 17:00 108 106-110 1836 127 126-128
0.75 17:03 4:59 1:19:42 99 84-108 7891 118 90-126
0.75 17:23 20 1:51:51 100 99-100 11185 -

Heart

102/111max
  • Show Beats/Mile

Cadence

126 (132 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 8:30 17:07 More
1km 10:44 17:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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