Thu 25th Jan 2018 at 12:00pm by Perry

Run > General

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Time
55:14
Miles
5.02
Min/mi
11:00
Pacing
92%
WAVA
53.64
Stride(cm)
87
Cals
181
Cadence
169
BPM
80
%MHR
46.6
B/mi
877
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 79/79bpm 40cal 5.36/0mph
2) 1m - 10:53(10:53/m) 79/79bpm 35cal 5.51/0mph
3) 1m - 11:18(11:18/m) 79/79bpm 36cal 5.31/0mph
4) 1m - 10:33(10:33/m) 82/109bpm 29cal 5.69/0mph
5) 1m - 11:07(11:07/m) 79/87bpm 41cal 5.4/0mph
6) 0.02m - 12(13:08/m) 79/79bpm 4.57/0mph

11:11 10:53 11:18 10:33 11:07 12

Pin Map

0mi in 0

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	79 79-79	888	170 166-180	4/2
0.50	5:40	2:51	11:26	79 79-79	903	170 164-174	5/2
0.75	8:23	2:43	10:53	79 79-79	860	171 168-174	4/1
1.00	11:11	2:48	11:13	79 79-79	886	168 162-170	3/3
1.25	13:52	2:40	10:42	79 79-79	845	169 164-174	4/6
1.50	16:35	2:43	10:52	79 79-79	859	167 164-170	5/4
1.75	19:16	2:41	10:43	79 79-79	847	167 164-170	4/2
2.00	22:04	2:48	11:14	79 79-79	887	167 160-172	3/4
2.25	24:39	2:35	10:21	79 79-79	818	168 164-170	2/5
2.50	27:46	3:06	12:25	79 79-79	981	166 118-172	6/7
2.75	30:30	2:44	10:57	79 79-79	865	167 160-172	7/6
3.00	33:22	2:52	11:28	78 73-79	895	170 120-174	5/2
3.25	36:01	2:39	10:37	79 79-79	838	168 160-172	4/2
3.50	38:47	2:45	11:02	79 79-79	872	171 122-174	2/4
3.75	41:15	2:29	9:55	79 79-79	784	171 166-174	3/3
4.00	43:55	2:39	10:38	93 79-109	989	171 168-174	3/1
4.25	46:53	2:58	11:53	80 79-87	950	167 120-238	3/4
4.50	49:33	2:40	10:41	79 79-79	843	169 166-172	2/8
4.75	52:20	2:47	11:07	79 79-79	878	168 164-172	1/3
5.00	55:01	2:41	10:46	79 79-79	850	169 164-172	3/3
5.01	55:13	12	13:08	79 79-79	1038	171 170-172	0/1

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 55:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	5	54:30	10:55
Walk	0.6	120	0	20	16:58
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.51%	More
800m	5:06	10:16	46.24%	More
1km	6:27	10:24	47.43%	More
Mile	10:26	10:26	49.53%	More
5k	33:59	10:56	53.14%	More
5 miles	54:59	11:00	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.76
5km	33:13	10:41	54.36
5M	55:00	11:00	53.70
10km	1:09:15	11:09	53.46
10M	1:54:40	11:28	53.34
Half	2:32:40	11:39	52.41
20M	3:59:05	11:57	52.85
Mara	5:18:19	12:09	52.69

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