Thu 25th Jan 2018 at 9:00am by mjb*

Walk > Hiking

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Time
2:43:31
Miles
8.32
Min/mi
19:39
Stride(cm)
72
Cals
718
Cadence
115
Asc(m)
42
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 6:55(24:32/m) 25cal 2.44/3.57mph
2) 1m - 19:39(19:39/m) 86cal 3.05/4.15mph
3) 1m - 18:04(18:04/m) 86cal 3.32/3.95mph
4) 1m - 17:34(17:34/m) 85cal 3.42/4.78mph
5) 1m - 18:11(18:11/m) 86cal 3.3/4.13mph
6) 1m - 18:08(18:08/m) 85cal 3.31/4.17mph
7) 1m - 21:35(21:35/m) 89cal 2.78/4.74mph
8) 0.76m - 18:47(24:41/m) 68cal 2.43/3.57mph
9) 1m - 17:30(17:30/m) 85cal 3.43/4.36mph
10) 0.04m - 1:27(38:00/m) 4cal 1.58/3.09mph
11) 0.03m - 1:19(41:55/m) 2cal 1.43/2.07mph
12) 0.21m - 4:24(20:54/m) 17cal 2.87/4.22mph

6:55 19:39 18:04 17:34 18:11 18:08 21:35 18:47 17:30 1:27 1:19 4:24

Pin Map

0mi in 0

Pace

25%

20%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:42	106 90-118	57/0
0.50	12:26	6:30 +2	26:01	111 88-130	63/0
0.75	17:23	4:57	19:49	110 94-124	28/0
1.00	24:53	7:30 +2:42	30:01	114 104-122	23/0
1.25	28:46	3:53	15:30	121 116-128	5/2
1.50	32:51	4:06	16:22	114 110-118	23/0
1.75	36:53	4:02	16:06	119 110-134	13/10
2.00	41:42	4:49	19:15	114 32-138	0/65
2.25	46:41	4:59	19:55	108 94-118	22/0
2.50	51:44	5:04	20:14	113 88-146	7/14
2.75	56:28	4:44	18:55	127 100-236	19/1
3.00	1:00:32	4:05	16:19	123 116-136	5/16
3.25	1:04:24	3:52	15:26	128 120-140	0/50
3.50	1:13:45	9:21 +4:50	37:22	123 106-236	1/15
3.75	1:18:17	4:32	18:07	113 104-120	21/0
4.00	1:22:31	4:14	16:56	114 104-120	14/1
4.25	1:27:19	4:48	19:14	107 90-120	30/0
4.50	1:32:04	4:45	19:02	108 100-118	24/0
4.75	1:36:40	4:36	18:23	109 96-118	35/0
5.00	1:40:46	4:06	16:23	120 104-132	0/47
5.25	1:45:29	4:44	18:54	122 112-136	1/45
5.50	1:50:21	4:52	19:28	118 90-222	4/13
5.75	1:55:23	5:01	20:06	114 102-216	45/0
6.00	2:00:43	5:21	21:22	109 86-118	11/7
6.25	2:06:48	6:05	24:18	97 90-104	72/0
6.50	2:14:29	7:41	30:43	93 82-102	80/0
6.75	2:22:05	7:37 +1:00	30:27	104 82-158	45/0
7.00	2:26:40	4:34	18:16	117 108-136	0/50
7.25	2:30:51	4:11	16:44	125 112-146	0/52
7.50	2:34:47	3:56	15:44	121 108-138	0/40
7.75	2:38:55	4:08	16:32	123 112-132	0/53
8.00	2:44:05	5:11	20:43	121 84-184	0/45
8.25	2:50:49	6:43	26:54	116 104-120	1/62
8.31	2:51:54	1:05	17:54	116 112-118	1/0

Elevation

Asc 42m, Range 388m

Elevation Graph

Biggest Climbs (m)	Min/mi
224 8.6%	21:23
217 16.3%	28:17
129 6.5%	22:17
53 7.3%	20:12
32 5.3%	19:56
22 9.0%	19:44
See your biggest climbs

Cadence

115 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:48	15:41	More
1km	9:48	15:46	More
Mile	16:24	16:24	More
5k	59:19	19:05	More
5 miles	1:34:38	18:56	More
10k	2:05:16	20:10	More

Predictions

Dist	Time	Per Mile

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