Thu 25th Jan 2018 at 10:00am by hayleybrewis

Run > Run-Walk

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Time
2:26:43
Miles
10.24
Min/mi
14:20
Pacing
78%
WAVA
40.67
Stride(cm)
79
Cals
815
Cadence
143
BPM
115
%MHR
61.9
B/mi
1641
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

even slower bimble with Hen

Split Summary
===
1) 1m - 12:10(12:10/m) 130/154bpm 85cal 4.93/6.41mph
2) 1m - 13:54(13:54/m) 123/152bpm 89cal 4.32/6.39mph
3) 1m - 14:40(14:40/m) 116/145bpm 75cal 4.09/6.68mph
4) 1m - 15:23(15:23/m) 116/161bpm 80cal 3.9/6.62mph
5) 1m - 13:56(13:56/m) 104/135bpm 78cal 4.31/5.95mph
6) 1m - 16:49(16:49/m) 99/113bpm 83cal 3.57/5.16mph
7) 1m - 12:46(12:46/m) 117/144bpm 75cal 4.7/5.97mph
8) 1m - 14:45(14:45/m) 113/141bpm 85cal 4.07/6.24mph
9) 1m - 14:34(14:34/m) 110/131bpm 79cal 4.12/5.87mph
10) 1m - 14:14(14:14/m) 107/133bpm 71cal 4.22/5.87mph
11) 0.24m - 3:33(15:02/m) 101/118bpm 15cal 3.99/5.57mph

12:10 13:54 14:40 15:23 13:56 16:49 12:46 14:45 14:34 14:14 3:33

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:15	122 84-153	1494	152 124-178	13/10
1.00	12:09	6:02	12:04	137 124-146	1654	160 124-172	8/8
1.50	19:04	6:55	13:50	126 109-150	1743	140 84-170	10/10
2.00	26:03	6:59	13:58	123 105-152	1718	144 114-172	23/2
2.50	33:16	7:13	14:25	119 101-145	1716	140 120-174	7/4
3.00	40:44	7:27	14:55	113 74-137	1686	158 122-176	4/4
3.50	47:18	6:34	13:08	127 95-161	1668	151 122-174	8/6
4.00	56:06	8:48	17:36	112 102-153	1972	131 94-174	10/0
4.50	1:02:21	6:16	12:31	110 82-135	1377	152 128-174	6/4
5.00	1:10:03	7:41	15:23	98 87-122	1507	129 112-134	4/4
5.50	1:18:19	8:17	16:33	94 87-97	1556	129 120-170	3/12
6.00	1:26:50	8:31	17:01	104 95-113	1770	127 110-170	13/2
6.50	1:33:02	6:12	12:24	126 104-144	1563	153 126-176	1/6
7.00	1:39:36	6:34	13:08	113 91-140	1484	151 128-174	1/6
7.50	1:46:47	7:10	14:21	115 97-141	1650	141 94-178	7/7
8.00	1:54:22	7:36	15:11	114 101-140	1732	135 118-176	11/1
8.50	2:02:08	7:46	15:32	111 102-129	1724	136 114-172	6/2
9.00	2:08:56	6:48	13:35	112 93-130	1522	150 128-174	2/4
9.50	2:16:09	7:14	14:27	102 86-122	1474	138 128-170	0/13
10.00	2:23:10	7:00	14:01	114 95-132	1598	144 124-174	0/21
10.24	2:26:43	3:33	15:06	102 97-118	1541	132 124-170	0/10

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 2:23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	14:15
25 1.5%	15:07
13 4.9%	15:22
13 2.6%	17:42
12 2.7%	16:55
See your biggest climbs

Cadence

143 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	170	3.7	40:05	10:57
Walk	72.2	128	6.6	1:45:57	16:07
Still	0.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.12%	More
800m	5:17	10:38	42.19%	More
1km	7:05	11:25	40.94%	More
Mile	11:09	11:09	44.25%	More
5k	42:02	13:32	41.01%	More
5 miles	1:10:02	14:00	40.20%	More
10k	1:28:45	14:17	39.75%	More
10 miles	2:23:09	14:19	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	42.46
5km	39:58	12:52	43.13
5M	1:07:08	13:26	41.94
10km	1:25:06	13:42	41.45
10M	2:22:58	14:18	40.71
Half	3:11:55	14:39	39.63
20M	5:04:27	15:13	39.37
Mara	6:48:41	15:36	38.89

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