Thu 25th Jan 2018 at 10:00am by jennywren

Run > Run-Walk

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Time
28:58
Miles
2.61
Min/mi
11:06
Pacing
88%
WAVA
58.05
Stride(cm)
85
Cals
222
Cadence
171
BPM
140
%MHR
82.4
B/mi
1554
Asc(m)
42
Surface
Mixed

Notes & Comments

3 comments

Trying out Jeff Galloway. Not keen.

11:30 10:53 6:34

	Autumnleaves Interesting - what was wrong?
	jennywren Not sure I was doing it right. Probably ran too fast to make up for the walking! I’ll have a look go and slow it down a bit.
	jennywren *another go

Pace

14%

10%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	126 83-149	1779	171 168-174	1/0
0.25	3:09	1:23	11:08	143 140-146	1592	172 168-176	0/3
0.38	4:35	1:26	11:27	141 137-146	1614	171 166-174	3/0
0.50	6:06	1:30	12:03	140 126-147	1687	159 122-178	1/2
0.63	7:24	1:18	10:24	147 137-156	1529	175 172-180	1/1
0.75	8:42	1:19	10:29	156 152-161	1635	176 172-180	1/1
0.88	10:03	1:20	10:43	148 135-161	1586	175 172-178	0/2
1.00	11:30	1:28	11:41	136 124-141	1588	160 122-180	1/0
1.13	12:44	1:14	9:54	137 130-144	1356	175 168-180	0/4
1.25	14:00	1:16	10:07	141 138-146	1427	177 172-180	0/1
1.38	15:19	1:18	10:26	144 139-148	1502	177 172-180	2/0
1.50	16:44	1:25	11:22	146 136-151	1658	161 112-182	0/2
1.63	18:06	1:23	11:02	138 113-145	1522	176 172-178	2/0
1.75	19:26	1:20	10:37	140 135-146	1487	176 174-178	2/1
1.88	20:50	1:24	11:10	139 136-144	1553	175 172-178	1/0
2.00	22:24	1:34	12:31	140 132-145	1751	160 114-178	0/0
2.13	23:44	1:20	10:38	139 134-143	1479	173 164-178	0/0
2.25	25:05	1:22	10:54	135 133-144	1471	173 168-178	2/0
2.38	26:27	1:22	10:53	135 132-139	1470	174 170-178	1/2
2.50	27:55	1:28	11:43	133 125-138	1558	161 122-178	2/0
2.61	28:57	1:02	9:27	141 131-150	1332	175 170-178	0/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	2.5	26:58	10:50
Walk	6.8	122	0.1	1:59	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	46.84%	More
800m	4:57	9:57	56.52%	More
1km	6:28	10:24	55.36%	More
Mile	10:26	10:26	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	55.21
5km	34:51	11:13	58.02
5M	57:42	11:32	57.52
10km	1:12:39	11:42	57.35
10M	2:00:18	12:02	57.45
Half	2:40:10	12:14	56.56
20M	4:10:49	12:32	57.35
Mara	5:33:56	12:45	57.38

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