Thu 25th Jan 2018 at 9:00am by AJLB

Run > General

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Time
1:12:44
Miles
10.07
Min/mi
7:13
Pacing
79%
WAVA
65.18
Stride(cm)
127
Cals
901
Cadence
176
BPM
150
%MHR
87.8
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 146/157bpm 98cal 7.77/10.46mph
2) 1m - 7:19(7:19/m) 151/159bpm 96cal 8.2/10.42mph
3) 1m - 6:52(6:52/m) 152/159bpm 92cal 8.74/9.27mph
4) 1m - 6:53(6:53/m) 153/157bpm 91cal 8.72/8.89mph
5) 1m - 6:56(6:56/m) 151/156bpm 90cal 8.65/9.64mph
6) 1m - 6:49(6:49/m) 149/154bpm 84cal 8.8/9.25mph
7) 1m - 6:51(6:51/m) 151/154bpm 85cal 8.77/9.14mph
8) 1m - 6:42(6:42/m) 152/157bpm 85cal 8.95/9.16mph
9) 1m - 8:56(8:56/m) 147/162bpm 93cal 6.72/9.06mph
10) 1m - 7:06(7:06/m) 149/156bpm 80cal 8.46/8.85mph
11) 0.07m - 39(9:44/m) 147/149bpm 7cal 6.16/8.41mph

7:43 7:19 6:52 6:53 6:56 6:49 6:51 6:42 8:56 7:06 39

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:57	144 84-153	1145	176 138-188
1.00	7:43	3:44	7:28	148 126-157	1105	177 146-190
1.50	11:32	3:49	7:39	149 113-156	1140	176 154-192
2.00	15:01	3:29	6:58	153 149-159	1065	175 170-180
2.50	18:30	3:29	6:59	153 147-159	1068	175 154-178
3.00	21:53	3:23	6:46	152 149-155	1029	176 172-180
3.50	25:17	3:24	6:48	154 151-157	1046	176 174-178
4.00	28:45	3:28	6:56	153 149-156	1061	176 174-186
4.50	32:18	3:33	7:05	152 149-156	1078	175 172-178
5.00	35:42	3:24	6:48	150 143-156	1020	176 166-186
5.50	39:03	3:21	6:42	150 146-154	1006	176 172-182
6.00	42:30	3:27	6:53	148 142-153	1019	176 158-180
6.50	45:54	3:24	6:48	151 147-153	1026	176 174-178
7.00	49:22	3:28	6:56	151 146-154	1047	175 170-180
7.50	52:43	3:21	6:43	152 148-155	1020	177 176-182
8.00	56:03	3:20	6:39	153 150-157	1018	178 172-186
8.50	1:00:38	4:35	9:11	147 112-160	1349	174 96-182
9.00	1:04:59	4:21	8:42	148 107-162	1287	173 68-194
9.50	1:08:29	3:30	7:00	148 135-155	1035	175 172-182
10.00	1:12:05	3:36	7:12	150 143-156	1080	175 172-178
10.07	1:12:44	39	9:57	147 145-149	1463	173 166-180

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	10.1	1:10:34	7:01
Walk	0.2	89	0	9	42:56
Still	2.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.18%	More
800m	3:15	6:32	57.10%	More
1km	4:07	6:37	58.91%	More
Mile	6:38	6:38	62.32%	More
5k	21:03	6:46	66.75%	More
5 miles	34:09	6:50	66.89%	More
10k	42:30	6:50	67.08%	More
10 miles	1:12:02	7:12	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	20:55	6:44	67.17
5M	34:38	6:56	65.95
10km	43:36	7:01	65.38
10M	1:12:12	7:13	65.21
Half	1:36:07	7:20	64.28
20M	2:30:32	7:32	65.04
Mara	3:20:25	7:39	65.14

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