Thu 25th Jan 2018 at 5:00am by Sigh
Run > Easy
-
Time
37:46
-
Miles
3.11
-
Min/mi
12:09
-
Pacing
90%
-
WAVA
38.38
-
Stride(cm)
80
-
Cals
556
-
Cadence
165
-
BPM
154
-
%MHR
86.6
-
B/mi
1871
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Early plod
Making up the mileage deficit. With a parkrun planned for Saturday and a 10 miler for Sunday, this was just a leg stretch ahead of the weekend.
7:10 7:25 8:21 7:46 7:03 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
124 99-143 |
1441 |
167 150-172 |
2/3 |
0.25 |
2:54 |
1:27 |
11:37 |
148 143-151 |
1719 |
167 164-168 |
2/3 |
0.38 |
4:21 |
1:27 |
11:36 |
148 143-153 |
1717 |
168 164-172 |
3/6 |
0.50 |
5:48 |
1:27 |
11:32 |
152 149-154 |
1754 |
167 164-170 |
2/1 |
0.63 |
7:12 |
1:25 |
11:16 |
157 153-161 |
1770 |
168 164-170 |
2/2 |
0.75 |
8:35 |
1:23 |
11:01 |
155 151-159 |
1707 |
168 164-170 |
1/4 |
0.88 |
10:02 |
1:27 |
11:36 |
157 154-161 |
1821 |
166 162-168 |
5/5 |
1.00 |
11:31 |
1:30 |
11:56 |
158 153-161 |
1886 |
166 162-168 |
3/3 |
1.13 |
13:05 |
1:34 |
12:31 |
158 156-161 |
1977 |
165 162-166 |
4/1 |
1.25 |
14:40 |
1:35 |
12:41 |
161 156-168 |
2043 |
166 164-168 |
5/1 |
1.38 |
16:20 |
1:39 |
13:15 |
164 162-167 |
2174 |
164 160-168 |
4/1 |
1.50 |
18:05 |
1:45 |
14:03 |
159 151-164 |
2233 |
163 160-168 |
3/2 |
1.63 |
19:47 |
1:42 |
13:34 |
155 150-160 |
2102 |
163 158-166 |
4/0 |
1.75 |
21:30 |
1:43 |
13:41 |
161 158-164 |
2202 |
162 158-166 |
8/0 |
1.88 |
23:03 |
1:34 |
12:32 |
159 154-164 |
1992 |
162 160-166 |
1/2 |
2.00 |
24:29 |
1:26 |
11:25 |
154 153-158 |
1758 |
164 162-168 |
1/4 |
2.13 |
26:02 |
1:33 |
12:26 |
153 150-156 |
1902 |
164 160-168 |
1/2 |
2.25 |
27:41 |
1:38 |
13:06 |
159 154-165 |
2082 |
162 160-166 |
4/1 |
2.38 |
29:17 |
1:37 |
12:52 |
152 144-162 |
1956 |
163 158-166 |
0/11 |
2.50 |
30:54 |
1:37 |
12:52 |
152 146-156 |
1956 |
164 160-166 |
4/1 |
2.63 |
32:32 |
1:39 |
13:11 |
158 153-164 |
2082 |
162 158-164 |
3/2 |
2.75 |
34:06 |
1:34 |
12:32 |
158 153-166 |
1980 |
164 160-168 |
5/1 |
2.88 |
35:28 |
1:22 |
10:55 |
159 155-161 |
1735 |
167 166-170 |
0/6 |
3.00 |
36:48 |
1:20 |
10:37 |
156 153-162 |
1656 |
170 166-178 |
0/7 |
3.11 |
37:46 |
58 |
8:53 |
166 161-169 |
1475 |
172 168-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
32.98% |
More |
800m |
5:25 |
10:53 |
35.49% |
More |
1km |
7:01 |
11:18 |
35.69% |
More |
Mile |
11:31 |
11:31 |
37.00% |
More |
5k |
37:45 |
12:09 |
38.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
37.53 |
5km |
37:44 |
12:09 |
38.41 |
5M |
1:02:28 |
12:30 |
37.77 |
10km |
1:18:39 |
12:39 |
37.46 |
10M |
2:10:15 |
13:02 |
37.38 |
Half |
2:53:25 |
13:14 |
36.86 |
20M |
4:31:34 |
13:35 |
37.30 |
Mara |
6:01:34 |
13:48 |
37.36 |
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