Thu 25th Jan 2018 at 5:00am by Sigh

Run > Easy

  • Time
    37:46
  • Miles
    3.11
  • Min/mi
    12:09
  • Pacing
    90%
  • WAVA
    38.38
  • Stride(cm)
    80
  • Cals
    556
  • Cadence
    165
  • BPM
    154
  • %MHR
    86.6
  • B/mi
    1871
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Early plod

Making up the mileage deficit. With a parkrun planned for Saturday and a 10 miler for Sunday, this was just a leg stretch ahead of the weekend.
7:10 7:25 8:21 7:46 7:03 1
Pin Map
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Pace

88% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 124 99-143 1441 167 150-172 2/3
0.25 2:54 1:27 11:37 148 143-151 1719 167 164-168 2/3
0.38 4:21 1:27 11:36 148 143-153 1717 168 164-172 3/6
0.50 5:48 1:27 11:32 152 149-154 1754 167 164-170 2/1
0.63 7:12 1:25 11:16 157 153-161 1770 168 164-170 2/2
0.75 8:35 1:23 11:01 155 151-159 1707 168 164-170 1/4
0.88 10:02 1:27 11:36 157 154-161 1821 166 162-168 5/5
1.00 11:31 1:30 11:56 158 153-161 1886 166 162-168 3/3
1.13 13:05 1:34 12:31 158 156-161 1977 165 162-166 4/1
1.25 14:40 1:35 12:41 161 156-168 2043 166 164-168 5/1
1.38 16:20 1:39 13:15 164 162-167 2174 164 160-168 4/1
1.50 18:05 1:45 14:03 159 151-164 2233 163 160-168 3/2
1.63 19:47 1:42 13:34 155 150-160 2102 163 158-166 4/0
1.75 21:30 1:43 13:41 161 158-164 2202 162 158-166 8/0
1.88 23:03 1:34 12:32 159 154-164 1992 162 160-166 1/2
2.00 24:29 1:26 11:25 154 153-158 1758 164 162-168 1/4
2.13 26:02 1:33 12:26 153 150-156 1902 164 160-168 1/2
2.25 27:41 1:38 13:06 159 154-165 2082 162 160-166 4/1
2.38 29:17 1:37 12:52 152 144-162 1956 163 158-166 0/11
2.50 30:54 1:37 12:52 152 146-156 1956 164 160-166 4/1
2.63 32:32 1:39 13:11 158 153-164 2082 162 158-164 3/2
2.75 34:06 1:34 12:32 158 153-166 1980 164 160-168 5/1
2.88 35:28 1:22 10:55 159 155-161 1735 167 166-170 0/6
3.00 36:48 1:20 10:37 156 153-162 1656 170 166-178 0/7
3.11 37:46 58 8:53 166 161-169 1475 172 168-176 1/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 36:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 12:40
14 2.7% 13:36
See your biggest climbs

Cadence

165 (178 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 32.98% More
800m 5:25 10:53 35.49% More
1km 7:01 11:18 35.69% More
Mile 11:31 11:31 37.00% More
5k 37:45 12:09 38.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 37.53
5km 37:44 12:09 38.41
5M 1:02:28 12:30 37.77
10km 1:18:39 12:39 37.46
10M 2:10:15 13:02 37.38
Half 2:53:25 13:14 36.86
20M 4:31:34 13:35 37.30
Mara 6:01:34 13:48 37.36

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