Wed 24th Jan 2018 at 8:00pm by cathrobinson

Bike > wattbike

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Time
52:06
Miles
14.54
Mph
16.7
FBI
80.57
Cals
326
Watts
108
Cadence
88
Asc(m)
42
Surface
Road

Notes & Comments

Zwift - 4wk FTP Booster Week 1 Day 5 - 40/20's #1

Split Summary
===
1) 14.54m - 52:06(3:35/m) 326cal 88/113rpm 105/347W 16.74/27.91mph

52:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:20	2:20	12.88	82 47-87	75 2-99	1/1
1.00	4:02	1:42	17.66	86 76-109	101 63-299	0/0
1.50	6:22	2:21	12.80	89 29-113	118 9-337	0/1
2.00	8:41	2:18	13.02	92 79-108	116 62-347	0/2
2.50	10:25	1:44	17.32	92 85-97	106 73-129	3/2
3.00	12:09	1:44	17.29	89 86-97	89 72-149	0/2
3.50	13:38	1:29	20.17	92 90-94	135 122-156	0/1
4.00	15:07	1:29	20.11	92 90-95	133 115-146	2/0
4.50	16:36	1:29	20.24	92 91-94	136 127-149	0/1
5.00	18:21	1:45	17.21	90 86-94	94 70-163	0/2
5.50	20:18	1:57	15.35	88 83-94	98 67-199	1/0
6.00	22:07	1:48	16.61	89 78-95	129 48-195	1/0
6.50	23:42	1:35	18.93	88 75-97	130 65-214	3/0
7.00	25:15	1:33	19.35	91 79-97	139 54-187	0/0
7.50	27:03	1:48	16.64	86 80-97	82 52-183	0/0
8.00	28:53	1:50	16.40	86 83-88	77 70-90	0/1
8.50	30:42	1:50	16.39	86 83-88	77 65-93	1/1
9.00	32:21	1:38	18.28	92 78-102	154 59-243	2/0
9.50	33:53	1:32	19.54	89 79-97	132 41-225	1/0
10.00	35:19	1:26	20.95	93 81-98	155 68-193	0/1
10.50	37:07	1:48	16.62	85 77-98	83 48-193	0/0
11.00	38:57	1:50	16.43	86 83-88	77 65-85	1/1
11.50	40:48	1:51	16.20	85 82-98	75 65-237	0/0
12.00	42:16	1:28	20.47	91 79-97	149 49-196	1/0
12.50	43:49	1:33	19.39	88 78-97	129 42-210	0/1
13.00	45:15	1:26	20.93	92 79-98	155 69-228	1/0
13.50	47:00	1:46	17.02	86 79-97	89 60-192	1/1
14.00	48:52	1:52	16.13	86 83-87	76 59-101	0/0
14.50	50:41	1:49	16.48	83 62-88	79 63-132	0/1
14.54	51:39	58	2.45	87 86-88	78 75-82	0/0

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Power

108W (347 max)

Power Graph

Power Bands

Cadence

88 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:56	2:56	More
5k	9:52	3:11	More
5 miles	16:17	3:15	More
10k	20:34	3:19	More
10 miles	33:05	3:18	More
Half	44:38	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:52	3:17
20km	42:57	3:27
15 miles	54:08	3:37
20 miles	1:17:08	3:51
40km	1:40:47	4:03
25 miles	1:41:30	4:04
42km	1:47:01	4:06
50 miles	3:58:10	4:46
56 miles	4:33:49	4:53
100 miles	9:18:53	5:35
112 miles	10:42:31	5:44

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