Wed 24th Jan 2018 at 12:00pm by Dickie York

Run > Steady-State

Follow User
0 👍

Time
28:05
Miles
4.07
Min/mi
6:54
Pacing
86%
WAVA
67.02
Stride(cm)
126
Cals
280
Cadence
186
BPM
144
%MHR
84.3
B/mi
994
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m)
2) 1m - 6:39(6:39/m)
3) 1m - 6:36(6:35/m)
4) 1m - 6:35(6:35/m)
5) 0.07m - 27(6:59/m)

4miles @ 9mph

7:47 6:39 6:36 6:35 27

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	92 53-112	1052	164 76-170
0.25	2:34	1:09	9:09	115 112-120	1052	173 170-176
0.38	3:33	58	7:46	123 118-127	956	179 176-182
0.50	4:25	52	6:57	133 127-138	925	184 182-186
0.63	5:15	50	6:43	139 137-143	933	187 186-188
0.75	6:06	51	6:48	147 141-174	1000	188 188-188
0.88	6:56	50	6:38	157 143-177	1043	188 188-188
1.00	7:47	51	6:44	155 144-179	1044	188 188-188
1.13	8:37	50	6:42	146 143-171	979	188 188-188
1.25	9:27	50	6:38	144 143-146	956	188 188-188
1.38	10:18	51	6:48	145 144-146	987	188 188-188
1.50	11:07	49	6:30	147 145-149	957	188 188-188
1.63	11:57	50	6:40	148 146-150	987	188 188-188
1.75	12:46	50	6:36	147 145-149	971	188 188-188
1.88	13:36	50	6:36	147 146-149	971	188 188-188
2.00	14:26	50	6:42	148 146-149	992	188 188-188
2.13	15:15	49	6:31	148 147-150	964	188 188-188
2.25	16:04	49	6:34	149 147-150	979	188 188-188
2.38	16:54	50	6:40	149 148-150	994	188 188-188
2.50	17:43	49	6:30	150 148-151	976	188 188-188
2.63	18:33	50	6:40	150 149-152	1001	188 188-188
2.75	19:22	50	6:36	150 150-151	991	188 188-188
2.88	20:12	50	6:36	151 149-152	997	188 188-188
3.00	21:01	49	6:34	151 150-152	993	188 188-188
3.13	21:51	49	6:34	152 151-154	999	188 188-188
3.25	22:40	49	6:34	153 151-154	1005	188 188-188
3.38	23:29	49	6:34	152 151-154	999	188 188-188
3.50	24:19	50	6:40	154 152-155	1027	188 188-188
3.63	25:08	49	6:34	154 152-155	1012	188 188-188
3.75	25:58	49	6:32	154 152-158	1007	188 188-188
3.88	26:48	50	6:40	154 153-156	1027	188 188-188
4.00	27:37	49	6:32	155 154-157	1014	188 188-188
4.07	28:04	27	6:54	155 154-156	1068	188 184-188

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	4.1	27:57	6:53
Walk	0.2	92	0	4	15:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.00%	More
800m	3:15	6:32	58.09%	More
1km	4:05	6:34	60.36%	More
Mile	6:34	6:34	63.82%	More
5k	20:32	6:37	69.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	20:51	6:43	68.43
5M	35:15	7:03	65.85
10km	44:47	7:12	64.70
10M	1:15:43	7:34	63.22
Half	1:42:00	7:47	61.60
20M	2:42:41	8:08	61.20
Mara	3:39:08	8:22	60.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry