Wed 24th Jan 2018 at 5:00pm by Dickie York

Bike > Commuting

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Time
54:31
Miles
10.59
Mph
11.7
FBI
49.39
Cals
299
Cadence
59
BPM
108
%MHR
63.2
B/mi
556
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(39:39/m)
4) 0m - 9(39:39/m)
5) 1m - 5:11(5:11/m)
6) 1m - 4:03(4:03/m)
7) 1m - 4:02(4:03/m)
8) 1m - 4:01(4:02/m)
9) 1m - 3:59(3:59/m)
10) 1m - 3:53(3:53/m)
11) 1m - 4:33(4:32/m)
12) 0.64m - 3:18(5:11/m)
13) 0m - 9(/m)
14) 0.13m - 49(6:21/m)
15) 0m - 43(/m)
16) 0.01m - 11(26:51/m)
17) 0m - 35(/m)
18) 0.01m - 29(1:10:49/m)
19) 0m - 41(/m)
20) 0.04m - 25(9:52/m)
21) 0m - 7(/m)
22) 0.18m - 1:04(6:01/m)
23) 0.85m - 4:46(5:36/m)
24) 0m - 39(/m)
25) 0.15m - 1:05(7:11/m)
26) 0.2m - 1:23(6:54/m)
27) 0m - 7(/m)
28) 0.8m - 3:01(3:47/m)
29) 0.05m - 24(8:00/m)
30) 0m - 1:09(/m)
31) 0.11m - 34(4:56/m)
32) 0m - 19(/m)
33) 0m - 15(50:23/m)
34) 0m - 13(/m)
35) 0.42m - 2:12(5:11/m)

2 9 5:11 4:03 4:02 4:01 3:59 3:53 4:33 3:18 9 49 43 11 35 29 41 25 7 1:04 4:46 39 1:05 1:23 7 3:01 24 1:09 34 19 15 13 2:12

Pace

12%

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	9.52	88 52-104	554	46 4-58	7/4
1.00	5:22	2:13	13.55	96 85-101	425	59 3-70	8/9
1.50	7:22	2:00	14.98	95 85-103	380	64 59-71	4/4
2.00	9:25	2:03	14.66	103 92-109	422	63 3-70	5/3
2.50	11:26	2:01	14.85	104 98-107	420	63 4-70	2/6
3.00	13:28	2:02	14.78	108 103-111	438	63 59-68	3/4
3.50	15:27	1:59	15.14	108 104-112	428	65 62-68	3/4
4.00	17:30	2:03	14.62	110 105-114	451	63 58-70	2/4
4.50	19:36	2:06	14.29	116 104-132	487	64 38-82	2/4
5.00	21:29	1:53	15.90	114 107-119	430	68 62-72	2/3
5.50	23:26	1:58	15.32	121 114-124	474	66 61-70	4/3
6.00	25:22	1:56	15.57	116 111-118	447	66 20-73	3/3
6.50	27:47	2:25	12.44	107 91-114	516	54 3-70	2/3
7.00	29:55	2:08	14.08	121 107-128	516	58 3-70	1/2
7.50	32:14	2:19	12.93	115 99-125	534	56 4-64	3/4
8.00	38:16	6:02	4.97	98 70-126	1183	39 3-60	2/3
8.50	41:02	2:46	10.84	111 90-128	614	49 3-65	5/1
9.00	44:43	3:42	8.12	103 70-113	761	44 1-70	11/4
9.50	47:36	2:52	10.46	106 93-120	608	45 1-72	4/6
10.00	49:20	1:44	17.26	116 103-125	403	75 66-80	2/8
10.50	53:33	4:13	7.10	104 71-121	879	59 3-79	4/3
10.64	54:23	50	9.87	97 85-101	590	53 4-58	0/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:27	More
1km	2:11	3:31	More
Mile	3:44	3:44	More
5k	12:18	3:58	More
5 miles	19:59	4:00	More
10k	25:20	4:05	More
10 miles	48:49	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:11	5:07
20km	1:05:03	5:14
15 miles	1:20:03	5:20
20 miles	1:49:57	5:30
40km	2:19:45	5:37
25 miles	2:20:39	5:38
42km	2:27:28	5:39
50 miles	5:02:10	6:03
56 miles	5:42:25	6:07
100 miles	10:49:13	6:30
112 miles	12:15:42	6:34

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