Wed 24th Jan 2018 at 8:00pm by GD

Run > General

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Time
30:55
Miles
4.01
Min/mi
7:43
Pacing
93%
WAVA
58.53
Stride(cm)
135
Cals
612
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 149cal 7.67/8.29mph
2) 1m - 7:50(7:50/m) 157cal 7.66/8.2mph
3) 1m - 7:50(7:50/m) 155cal 7.66/8.06mph
4) 1m - 7:24(7:24/m) 151cal 8.1/9.04mph
5) 0.01m - 1(4:37/m) 13.01/7.72mph

7:50 7:50 7:50 7:24 1

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:40	144 102-152
0.25	1:53	55	7:21	153 150-156
0.38	2:56	1:04	8:29	154 152-156
0.50	3:54	58	7:41	154 154-158
0.63	4:51	57	7:38	154 154-156
0.75	5:57	1:06	8:50	154 154-156
0.88	6:53	56	7:28	154 152-156
1.00	7:49	56	7:28	155 154-158
1.13	8:46	57	7:33	155 154-158
1.25	9:41	55	7:23	154 152-156
1.38	10:39	58	7:43	154 152-154
1.50	11:39	1:00	7:59	154 152-158
1.63	12:40	1:01	8:06	154 152-162
1.75	13:38	58	7:46	155 154-156
1.88	14:36	58	7:45	155 154-160
2.00	15:39	1:03	8:22	156 154-158
2.13	16:37	58	7:44	155 154-158
2.25	17:34	57	7:33	156 154-158
2.38	18:31	57	7:38	155 154-156
2.50	19:31	1:00	8:03	155 154-156
2.63	20:29	57	7:40	155 154-156
2.75	21:29	1:00	8:01	155 152-156
2.88	22:28	59	7:53	156 154-158
3.00	23:29	1:01	8:07	155 154-156
3.13	24:29	1:00	7:59	155 152-158
3.25	25:25	57	7:35	154 152-156
3.38	26:25	1:00	7:58	156 154-158
3.50	27:17	51	6:51	156 154-158
3.63	28:08	51	6:48	156 156-156
3.75	29:00	52	6:58	157 156-158
3.88	29:58	58	7:43	157 156-158
4.00	30:53	55	7:23	157 156-160

Cadence

155 (162 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4	30:53	7:43
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.82%	More
800m	3:31	7:05	52.24%	More
1km	4:27	7:09	53.98%	More
Mile	7:24	7:24	55.36%	More
5k	23:51	7:41	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:35	7:35	59.12
5M	39:04	7:49	58.01
10km	49:11	7:55	57.49
10M	1:21:27	8:09	57.33
Half	1:48:26	8:17	56.51
20M	2:49:48	8:29	57.18
Mara	3:46:05	8:38	57.27

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