Wed 24th Jan 2018 at 7:00pm by susi

Run > General

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Time
43:11
Miles
4.08
Min/mi
10:35
Pacing
0%
WAVA
54.09
Stride(cm)
87
Cals
185
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 53cal 6.42/10.18mph
2) 1m - 10:20(10:20/m) 43cal 5.81/9.66mph
3) 1m - 10:27(10:27/m) 39cal 5.74/9mph
4) 1m - 12:13(12:13/m) 46cal 4.91/11.19mph
5) 0.08m - 50(9:53/m) 4cal 6.07/6.26mph

9:21 10:20 10:27 12:13 50

Pace

35%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:01	174 124-180
0.25	2:39	1:16	10:11	177 174-180
0.38	3:46	1:07	8:55	178 176-180
0.50	4:51	1:05	8:43	178 176-180
0.63	5:58	1:07	8:56	177 174-180
0.75	7:05	1:07	8:58	179 178-180
0.88	12:46	5:41 +4:41	45:26	182 176-192
1.00	14:02	1:16	10:10	182 176-192
1.13	15:14	1:12	9:35	178 174-182
1.25	16:22	1:07	8:59	181 174-190
1.38	17:28	1:06	8:51	183 176-192
1.50	18:45	1:16	10:12	174 122-192
1.63	20:15	1:31	12:06	161 122-190
1.75	21:45	1:29	11:53	160 122-196
1.88	23:07	1:22	10:57	163 98-200
2.00	24:27	1:20	10:41	178 122-200
2.13	25:37	1:10	9:20	181 160-192
2.25	27:06	1:29	11:53	159 122-196
2.38	28:24	1:18	10:26	163 122-192
2.50	29:41	1:17	10:14	172 122-194
2.63	30:51	1:10	9:18	173 122-194
2.75	32:05	1:14	9:55	172 122-194
2.88	33:27	1:22	10:57	171 122-194
3.00	34:50	1:22	10:58	180 122-194
3.13	36:06	1:17	10:15	171 96-192
3.25	37:30	1:24	11:08	165 122-202
3.38	38:44	1:14	9:54	177 122-190
3.50	45:28	6:44 +4:36	53:53	168 122-208
3.63	47:41	2:13	17:43	202 192-208
3.75	55:22	7:41 +6:32	1:01:28	201 196-204
3.88	56:53	1:31	12:06	179 178-180
4.00	58:10	1:17	10:16	173 168-180
4.08	58:54	44	9:43	175 172-180

Cadence

175 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	182	3.6	37:05	12:08
Walk	23.4	122	0.5	15:17	31:46
Pause	10.0	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	47.53%	More
800m	4:24	8:52	52.02%	More
1km	5:36	9:01	53.18%	More
Mile	9:21	9:21	53.98%	More
5k	35:45	11:31	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.86
5km	32:21	10:25	54.52
5M	53:34	10:43	53.83
10km	1:07:27	10:51	53.56
10M	1:51:41	11:10	53.40
Half	2:28:42	11:21	52.44
20M	3:52:52	11:39	52.83
Mara	5:10:02	11:50	52.64

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