Wed 24th Jan 2018 at 7:00pm by flanker

Run > General

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Time
55:11
Miles
5.35
Min/mi
10:19
Pacing
47%
WAVA
45.08
Stride(cm)
83
Cals
583
Cadence
187
BPM
126
%MHR
69.8
B/mi
1296
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 141/154bpm 81cal 5.89/6.85mph
2) 1m - 10:04(10:04/m) 121/128bpm 122cal 5.96/6.62mph
3) 1m - 10:40(10:40/m) 121/127bpm 115cal 5.62/7.12mph
4) 1m - 9:52(9:52/m) 125/137bpm 118cal 6.08/6.68mph
5) 1m - 10:39(10:39/m) 122/129bpm 110cal 5.63/6.89mph
6) 0.35m - 3:45(10:47/m) 122/133bpm 37cal 5.56/6.57mph

10:11 10:04 10:40 9:52 10:39 3:45

Pin Map

0mi in 0

Pace

15%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	130 76-150	1361	184 142-204	1/10
0.50	5:13	2:36	10:24	150 142-154	1561	186 182-194	1/2
0.75	7:45	2:32	10:06	150 145-154	1515	187 182-198	0/0
1.00	10:10	2:25	9:40	134 123-149	1296	187 178-198	2/1
1.25	12:37	2:27	9:48	123 114-128	1205	187 178-200	2/1
1.50	15:11	2:34	10:17	119 116-124	1223	189 182-218	1/1
1.75	17:42	2:31	10:03	121 117-124	1216	190 172-204	0/1
2.00	20:13	2:32	10:07	121 115-125	1224	188 172-194	1/0
2.25	22:49	2:35	10:21	123 120-127	1273	187 184-196	1/1
2.50	25:32	2:44	10:55	122 117-127	1331	187 176-200	1/1
2.75	28:38	3:06 +15	12:24	120 102-126	1487	183 78-212	3/2
3.00	31:54	3:16 +45	13:03	117 90-126	1528	188 156-208	1/2
3.25	34:19	2:25	9:39	122 119-127	1177	187 162-208	1/1
3.50	36:40	2:21	9:26	122 118-127	1151	188 186-196	0/1
3.75	42:35	5:55 +3:25	23:40	128 100-137	3030	190 114-202	1/1
4.00	45:12	2:36	10:25	128 123-133	1334	190 186-198	2/0
4.25	47:54	2:43	10:51	124 119-129	1346	188 182-198	0/2
4.50	50:38	2:44 +9	10:56	121 116-125	1323	188 134-196	2/2
4.75	53:19	2:41	10:43	121 119-124	1296	187 182-198	0/1
5.00	55:59	2:40	10:41	120 116-124	1282	186 182-198	1/1
5.25	58:35	2:36	10:22	120 113-126	1245	187 170-194	6/1
5.35	59:45	1:10	11:52	127 118-133	1507	184 162-190	6/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	10:44
See your biggest climbs

Cadence

187 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	187	5.3	54:57	11:09
Walk	0.3	133	0	12	23:12
Still	0.1	-	-	2	-
Pause	7.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.69%	More
800m	4:42	9:28	40.14%	More
1km	5:56	9:32	41.54%	More
Mile	9:52	9:52	42.48%	More
5k	32:30	10:28	43.91%	More
5 miles	55:54	11:11	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	29:42	9:34	48.04
5M	51:05	10:13	45.44
10km	1:05:27	10:32	44.27
10M	1:52:35	11:16	42.52
Half	2:33:10	11:42	41.02
20M	4:08:07	12:24	40.13
Mara	5:37:33	12:53	39.33

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