Wed 24th Jan 2018 at 5:00pm by Lills

Run > General

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Time
27:42
Miles
3.11
Min/mi
8:54
Pacing
85%
WAVA
54.96
Stride(cm)
104
Cals
319
Cadence
174
BPM
161
%MHR
84.5
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 153/166bpm 92cal 7.04/8.18mph
2) 1m - 8:53(8:53/m) 164/172bpm 106cal 6.75/7.43mph
3) 1m - 9:09(9:09/m) 165/171bpm 108cal 6.56/7.68mph
4) 0.11m - 1:08(10:25/m) 166/171bpm 13cal 5.76/6.55mph

8:32 8:53 9:09 1:08

Pace

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +9	9:25	125 98-142	1178	169 166-172	0/0
0.25	2:24	1:13	9:45	143 139-144	1394	172 168-178	1/0
0.38	3:31	1:07	8:59	154 144-158	1384	173 170-176	0/3
0.50	4:32	1:01	8:04	158 154-161	1276	174 170-178	0/1
0.63	5:36	1:05 +2	8:38	161 159-162	1389	174 168-178	0/0
0.75	6:44	1:07	8:57	164 163-164	1467	175 172-176	0/1
0.88	7:41	58	7:40	163 161-163	1250	174 172-176	0/1
1.00	8:41	1:00	8:01	165 164-166	1323	175 174-176	1/0
1.13	9:50	1:09 +1	9:09	165 164-167	1511	175 172-178	0/2
1.25	10:56	1:06 +2	8:50	164 162-165	1448	172 164-176	0/1
1.38	12:01	1:05	8:42	163 161-164	1419	174 172-176	1/2
1.50	13:09	1:08	9:02	165 163-167	1491	175 174-178	1/0
1.63	14:24	1:15 +7	10:00	165 162-167	1651	175 170-178	1/1
1.75	15:25	1:01	8:08	164 163-166	1334	174 172-176	0/1
1.88	16:51	1:26 +15	11:28	162 155-168	1857	175 172-178	2/0
2.00	18:08	1:17 +8	10:13	165 159-171	1685	174 170-178	1/1
2.13	19:11	1:04	8:29	166 163-170	1409	175 172-176	2/0
2.25	20:28	1:16 +9	10:09	163 157-166	1655	176 174-178	0/1
2.38	21:57	1:30 +12	11:57	165 160-170	1973	175 168-178	1/0
2.50	23:09	1:11 +3	9:31	163 160-165	1550	169 86-178	1/0
2.63	24:14	1:05	8:43	164 162-168	1430	175 168-178	0/0
2.75	25:34	1:20 +9	10:44	164 160-170	1759	176 166-182	1/0
2.88	26:40	1:06	8:45	166 165-168	1452	175 172-180	2/0
3.00	27:56	1:16 +5	10:05	168 165-171	1694	174 164-178	0/1
3.11	29:04	1:08	10:28	166 164-171	1738	174 170-178	0/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 27:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	3.1	27:53	9:20
Walk	0.1	86	0	1	30:14
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.56%	More
800m	4:06	8:14	47.86%	More
1km	5:07	8:14	49.88%	More
Mile	8:28	8:28	51.43%	More
5k	29:03	9:21	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.39
5km	27:40	8:54	55.02
5M	45:49	9:10	54.19
10km	57:41	9:17	53.87
10M	1:35:32	9:33	53.44
Half	2:07:12	9:43	52.34
20M	3:19:11	9:58	52.44
Mara	4:25:11	10:07	52.07

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