Wed 24th Jan 2018 at 5:00pm by Duncs

Run > General

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Time
33:26
Miles
3.67
Min/mi
9:07
Pacing
80%
WAVA
51.52
Stride(cm)
107
Cals
459
Cadence
165
BPM
155
%MHR
90.4
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/143bpm 102cal 7/7.45mph
2) 1m - 9:14(9:14/m) 158/171bpm 127cal 6.49/7.49mph
3) 1m - 9:01(9:01/m) 167/173bpm 133cal 6.65/6.95mph
4) 0.67m - 6:37(9:51/m) 167/180bpm 97cal 6.09/7.26mph

8:34 9:14 9:01 6:37

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	118 100-137	1045	163 114-170
0.25	2:07	1:01	8:07	139 132-141	1128	167 166-168
0.38	3:12	1:05	8:38	138 137-140	1192	166 164-168
0.50	4:15	1:03	8:26	137 135-140	1155	166 164-168
0.63	5:18	1:03	8:24	141 139-142	1185	167 164-170
0.75	6:23	1:04	8:35	138 135-141	1185	165 162-168
0.88	7:30	1:07	8:55	138 136-140	1231	165 162-166
1.00	8:34	1:04	8:33	142 139-143	1213	168 166-172
1.13	9:36	1:03	8:21	143 139-147	1194	167 164-168
1.25	10:39	1:03	8:21	143 140-146	1194	167 166-168
1.38	11:43	1:04	8:32	162 146-167	1383	166 162-168
1.50	12:49	1:06	8:51	166 163-168	1469	166 164-168
1.63	14:33	1:43	13:46	150 122-171	2065	170 116-234
1.75	15:39	1:07	8:52	165 159-169	1463	169 166-172
1.88	16:44	1:05	8:39	170 167-171	1471	167 166-168
2.00	17:48	1:04	8:34	168 166-170	1440	167 166-168
2.13	18:57	1:09	9:12	167 164-171	1536	165 162-168
2.25	20:03	1:06	8:47	166 163-169	1457	163 162-164
2.38	21:12	1:09	9:09	167 165-170	1529	163 156-164
2.50	22:22	1:10	9:18	165 159-172	1535	164 162-166
2.63	23:28	1:06	8:51	165 162-167	1460	165 164-168
2.75	24:34	1:06	8:47	167 165-171	1467	164 162-166
2.88	25:40	1:06	8:49	172 170-173	1515	166 164-168
3.00	26:49	1:09	9:15	169 166-172	1562	163 160-164
3.13	28:16	1:26	11:31	169 166-171	1946	159 108-166
3.25	29:33	1:18	10:23	162 145-176	1682	162 108-168
3.38	30:39	1:06	8:47	171 165-180	1503	164 162-168
3.50	31:51	1:12	9:37	168 165-171	1615	163 160-164
3.63	33:02	1:11	9:24	168 165-170	1579	164 160-168
3.67	33:25	23	8:45	171 168-173	1495	166 166-166

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.6	32:45	9:00
Walk	2.0	112	0	40	24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.65%	More
800m	4:10	8:23	46.06%	More
1km	5:14	8:26	47.81%	More
Mile	8:30	8:30	50.14%	More
5k	27:45	8:56	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:01	9:01	51.73
5M	46:24	9:17	50.85
10km	58:25	9:24	50.43
10M	1:36:45	9:41	50.33
Half	2:08:48	9:50	49.63
20M	3:21:43	10:05	50.21
Mara	4:28:33	10:15	50.29

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