Wed 24th Jan 2018 at 3:00pm by Liliaicha

Run > General

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Time
41:01
Miles
4.33
Min/mi
9:28
Pacing
85%
WAVA
54.69
Stride(cm)
93
Cals
399
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 15:00(10:31/m) 140cal 5.71/6.26mph
2) 0.2m - 1:30(7:21/m) 20cal 8.17/9.2mph
3) 0.15m - 1:30(10:05/m) 15cal 5.95/7.93mph
4) 0.2m - 1:30(7:26/m) 20cal 8.06/8.79mph
5) 0.15m - 1:30(9:53/m) 16cal 6.07/8.29mph
6) 0.19m - 1:30(7:56/m) 17cal 7.56/8.27mph
7) 0.14m - 1:30(10:39/m) 15cal 5.64/7.78mph
8) 0.2m - 1:30(7:36/m) 19cal 7.9/9.46mph
9) 0.14m - 1:30(10:31/m) 13cal 5.71/7.89mph
10) 0.13m - 1:00(7:33/m) 12cal 7.95/8.31mph
11) 0.09m - 1:00(11:41/m) 7cal 5.14/8.08mph
12) 0.14m - 1:00(7:18/m) 12cal 8.22/9.18mph
13) 0.09m - 1:00(11:29/m) 6cal 5.22/8.87mph
14) 0.12m - 1:00(8:07/m) 13cal 7.39/9.5mph
15) 0.07m - 1:00(14:31/m) 4cal 4.13/8.52mph
16) 0.13m - 1:00(7:29/m) 10cal 8.03/7.78mph
17) 0.09m - 1:00(10:47/m) 10cal 5.56/7.87mph
18) 0.07m - 30(7:29/m) 6cal 8.03/8.41mph
19) 0.04m - 30(12:25/m) 3cal 4.83/8.27mph
20) 0.07m - 30(7:18/m) 6cal 8.22/8.52mph
21) 0.04m - 30(11:19/m) 4cal 5.3/8.41mph
22) 0.07m - 30(7:28/m) 5cal 8.04/7.33mph
23) 0.04m - 30(13:36/m) 2cal 4.41/7.58mph
24) 0.06m - 30(7:42/m) 3cal 7.79/6.93mph
25) 0.04m - 30(11:34/m) 4cal 5.19/7.58mph
26) 0.03m - 15(7:39/m) 2cal 7.84/5.7mph
27) 0.03m - 15(9:49/m) 2cal 6.12/6.82mph
28) 0.03m - 15(8:05/m) 2cal 7.42/6.72mph
29) 0.03m - 15(9:24/m) 2cal 6.38/7.08mph
30) 0.03m - 15(7:37/m) 3cal 7.87/8.68mph
31) 0.03m - 15(10:00/m) 2cal 6/8.08mph
32) 0.03m - 15(8:51/m) 2cal 6.78/5.8mph
33) 0.03m - 15(8:37/m) 2cal 6.96/6.78mph
34) 0m - 1(47:18/m) 1.27/6.62mph

15:00 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 1

Pace

32%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37 +7	12:55	174 168-180
0.25	3:03	1:26	11:26	174 174-178
0.38	4:25	1:22	10:56	175 174-176
0.50	5:44	1:20	10:38	176 174-178
0.63	7:00	1:16	10:08	180 178-182
0.75	8:21	1:20	10:42	178 176-180
0.88	9:36	1:15	10:03	179 176-184
1.00	10:55	1:19	10:31	177 176-178
1.13	12:07	1:12	9:38	177 176-180
1.25	13:21	1:14	9:48	177 176-178
1.38	14:34	1:14	9:49	177 176-178
1.50	15:37	1:02	8:20	182 174-194
1.63	16:33	57	7:33	190 184-194
1.75	17:49	1:15	10:02	179 178-190
1.88	18:48	1:00	7:56	186 176-192
2.00	19:48	59	7:55	190 174-194
2.13	21:02	1:14	9:53	176 176-178
2.25	22:03	1:01	8:09	189 176-194
2.38	23:12	1:09	9:10	183 176-192
2.50	24:21	1:10	9:19	180 176-190
2.63	25:21	59	7:54	189 184-194
2.75	26:34	1:13	9:47	180 176-192
2.88	27:38	1:04	8:32	186 178-198
3.00	28:50	1:12	9:34	185 176-198
3.13	29:51	1:01	8:07	189 176-194
3.25	31:07	1:17	10:14	184 170-200
3.38	32:10	1:02	8:19	196 190-198
3.50	33:32	1:22	10:55	183 172-196
3.63	34:44	1:12	9:38	190 176-200
3.75	35:54	1:10	9:22	188 176-198
3.88	37:01	1:07	8:56	185 176-194
4.00	38:14	1:12	9:40	189 176-200
4.13	39:19	1:06	8:46	186 174-204
4.25	40:25	1:06	8:45	184 172-196
4.33	41:13	48 +6	10:27	184 176-194

Cadence

183 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	4.3	40:59	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.34%	More
800m	4:05	8:13	50.56%	More
1km	5:09	8:18	52.11%	More
Mile	8:34	8:34	53.38%	More
5k	28:03	9:02	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.41
5km	27:58	9:00	57.11
5M	48:25	9:41	53.82
10km	1:02:13	10:01	52.44
10M	1:47:41	10:46	49.85
Half	2:27:02	11:13	47.65
20M	3:59:31	11:59	45.95
Mara	5:27:01	12:29	44.53

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