Wed 24th Jan 2018 at 3:00pm by jda

Run > General

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Time
1:23:01
Miles
9.70
Min/mi
8:34
Pacing
88%
WAVA
56.79
Stride(cm)
109
Cals
682
Cadence
172
BPM
112
%MHR
65.7
B/mi
956
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 120/129bpm 57cal 13.57/14.24kmph
2) 1km - 4:33(4:33/km) 124/128bpm 62cal 13.18/15.05kmph
3) 1km - 4:55(4:55/km) 124/128bpm 64cal 12.22/12.46kmph
4) 1km - 6:10(6:10/km) 122/129bpm 74cal 9.72/11.42kmph
5) 1km - 5:52(5:52/km) 119/129bpm 61cal 10.23/11.42kmph
6) 1km - 5:30(5:30/km) 114/126bpm 46cal 10.9/12.16kmph
7) 1km - 5:43(5:43/km) 113/123bpm 45cal 10.5/12.63kmph
8) 1km - 5:13(5:13/km) 106/114bpm 30cal 11.51/13.44kmph
9) 1km - 5:05(5:05/km) 110/116bpm 36cal 11.79/12.8kmph
10) 1km - 5:00(5:00/km) 106/113bpm 30cal 12/12.73kmph
11) 1km - 5:13(5:13/km) 104/116bpm 30cal 11.49/12.63kmph
12) 1km - 5:13(5:13/km) 103/108bpm 28cal 11.51/12.12kmph
13) 1km - 5:17(5:17/km) 106/109bpm 31cal 11.34/11.52kmph
14) 1km - 5:31(5:31/km) 105/108bpm 32cal 10.89/11.29kmph
15) 1km - 5:38(5:38/km) 104/109bpm 32cal 10.65/11.35kmph
16) 0.61km - 3:42(6:03/km) 107/112bpm 24cal 9.93/10.58kmph

4:25 4:33 4:55 6:10 5:52 5:30 5:43 5:13 5:05 5:00 5:13 5:13 5:17 5:31 5:38 3:42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:05	118 76-129	836	183 120-188
1.00	7:03	3:31	7:01	125 119-129	878	179 176-186
1.50	10:57	3:54	7:47	123 117-128	958	176 174-178
2.00	15:15	4:18	8:36	124 119-128	1067	175 168-180
2.50	20:14	4:59	9:58	123 115-129	1225	172 168-176
3.00	24:54	4:40	9:20	118 108-126	1102	172 160-176
3.50	29:19	4:25	8:49	115 106-124	1015	171 160-174
4.00	33:53	4:34	9:08	116 106-126	1060	172 168-176
4.50	38:37	4:44	9:27	109 101-117	1031	171 120-176
5.00	42:35	3:59	7:57	107 101-114	851	174 166-176
5.50	46:42	4:07	8:13	110 105-116	904	174 168-176
6.00	50:44	4:02	8:05	109 103-116	881	173 170-176
6.50	54:49	4:05	8:09	103 96-115	840	171 168-174
7.00	59:00	4:11	8:22	102 94-116	853	169 162-174
7.50	1:03:15	4:15	8:31	105 101-108	894	169 164-176
8.00	1:07:31	4:16	8:32	106 98-109	905	169 168-172
8.50	1:11:58	4:27	8:53	104 99-108	925	168 162-172
9.00	1:16:23	4:25	8:51	105 103-109	928	167 164-168
9.50	1:21:03	4:40	9:20	104 97-112	971	165 162-168
9.70	1:23:00	1:57	9:57	108 103-111	1074	165 162-168

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	9.7	1:22:46	8:33
Walk	0.2	120	0	8	13:43
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.91%	More
800m	3:27	6:56	55.74%	More
1km	4:22	7:01	57.40%	More
Mile	7:03	7:03	60.39%	More
5k	25:32	8:13	56.77%	More
5 miles	42:16	8:27	55.81%	More
10k	52:27	8:26	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:50	8:00	58.36
5M	41:07	8:13	57.38
10km	51:47	8:20	56.89
10M	1:25:44	8:34	56.80
Half	1:54:09	8:43	56.00
20M	2:58:46	8:56	56.66
Mara	3:58:00	9:05	56.75

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