Wed 24th Jan 2018 at 3:00pm by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
31:06
Miles
3.21
Min/mi
9:41
Pacing
25%
WAVA
50.97
Cals
474
BPM
127
%MHR
74.3
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Afternoon 5.2k with Leigh

Split Summary
===
1) 1km - 6:17(6:17/km) 145/167bpm
2) 1km - 5:57(5:57/km) 151/162bpm
3) 1km - 6:39(6:39/km) 110/157bpm
4) 1km - 6:13(6:13/km) 94/128bpm
5) 1km - 6:02(6:02/km) 134/174bpm
6) 0.28km - 5:19(18:55/km) 119/172bpm

6:17 5:57 6:39 6:13 6:02 5:19

Pace

15%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	133 85-160	1308	0/2
0.25	2:32	1:18	10:23	138 120-157	1432	1/2
0.38	3:44	1:13	9:41	153 139-159	1482	1/1
0.50	5:01	1:17	10:17	155 143-166	1594	1/0
0.63	6:19	1:17	10:18	146 126-167	1503	0/1
0.75	7:28	1:09	9:12	140 126-157	1288	0/2
0.88	8:41	1:13	9:45	149 137-162	1452	1/0
1.00	9:54	1:13	9:46	158 152-161	1543	1/1
1.13	11:06	1:12	9:35	157 152-161	1506	2/1
1.25	12:18	1:12	9:34	151 140-160	1444	2/2
1.38	13:52	1:35	12:37	118 106-157	1489	0/3
1.50	15:03	1:11	9:25	108 104-113	1016	1/2
1.63	16:12	1:09	9:13	99 92-112	913	1/1
1.75	17:46	1:34	12:31	104 86-119	1302	0/2
1.88	19:00	1:14	9:51	118 107-128	1163	2/0
2.00	20:27	1:27	11:37	108 86-128	1254	4/0
2.13	21:37	1:10	9:23	101 86-109	948	1/2
2.25	22:48	1:11	9:26	95 90-100	896	1/2
2.38	24:02	1:14	9:50	81 75-90	797	1/2
2.50	25:14	1:13	9:42	87 81-96	844	1/1
2.63	26:27	1:13	9:41	98 87-106	949	1/0
2.75	27:41	1:14	9:52	106 96-122	1046	1/0
2.88	28:51	1:10	9:23	142 123-160	1332	1/1
3.00	30:06	1:14	9:56	164 157-174	1629	0/1
3.13	31:18	1:12	9:39	169 160-173	1631	1/1
3.25	36:09	4:50	38:42	109 89-172	4218	2/0
3.28	36:27	18	9:46	126 123-130	1230	0/0

Heart

127/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.35%	More
800m	4:37	9:17	44.14%	More
1km	5:48	9:19	45.81%	More
Mile	9:32	9:32	47.24%	More
5k	31:07	10:01	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	30:02	9:40	51.08
5M	50:01	10:00	50.05
10km	1:03:08	10:10	49.57
10M	1:45:09	10:31	49.25
Half	2:20:27	10:43	48.44
20M	3:41:04	11:03	48.77
Mara	4:55:17	11:16	48.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry