Wed 24th Jan 2018 at 11:00am by DTs

Run > General

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Time
40:26
Miles
4.91
Min/mi
8:14
Pacing
79%
WAVA
55.47
Cals
575
BPM
159
%MHR
86.3
B/mi
1307
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 148/158bpm 74cal
2) 0.52m - 4:12(8:04/m) 154/160bpm 62cal
3) 0.07m - 57(14:31/m) 138/152bpm 8cal
4) 0.57m - 4:03(7:11/m) 161/171bpm 65cal
5) 0.06m - 1:01(16:23/m) 145/166bpm 8cal
6) 0.56m - 4:09(7:22/m) 160/167bpm 65cal
7) 0.06m - 1:02(16:19/m) 148/165bpm 7cal
8) 0.56m - 4:02(7:15/m) 164/172bpm 65cal
9) 0.06m - 1:01(15:37/m) 155/172bpm 8cal
10) 0.55m - 4:01(7:22/m) 165/173bpm 63cal
11) 0.07m - 1:01(15:01/m) 157/173bpm 8cal
12) 0.53m - 4:02(7:34/m) 166/174bpm 62cal
13) 0.05m - 1:00(20:14/m) 160/172bpm 7cal
14) 0.55m - 4:02(7:20/m) 170/177bpm 63cal
15) 0.08m - 1:01(13:20/m) 161/177bpm 10cal
16) 0m - 2(11:38/m) 137/138bpm

4:50 4:12 57 4:03 1:01 4:09 1:02 4:02 1:01 4:01 1:01 4:02 1:00 4:02 1:01 2

Pin Map

0mi in 0

Pace

19%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	140 95-155	1063	5/3
0.50	3:52	1:58	7:52	151 146-155	1187	5/3
0.75	5:52	2:01	8:02	154 151-159	1238	8/3
1.00	7:55	2:02	8:08	155 151-159	1262	5/4
1.25	10:13	2:19	9:15	142 118-153	1314	2/6
1.50	11:58	1:45	6:59	161 136-171	1125	3/4
1.75	13:52	1:54	7:34	168 166-170	1272	4/5
2.00	16:10	2:18	9:11	147 122-167	1350	6/6
2.25	18:03	1:53	7:33	166 163-167	1253	5/6
2.50	20:28	2:25	9:41	154 128-167	1492	6/8
2.75	22:16	1:48	7:13	163 146-168	1177	5/3
3.00	24:07	1:50	7:21	170 168-172	1250	4/5
3.25	26:23	2:17	9:07	154 134-172	1404	4/3
3.50	28:18	1:55	7:38	169 166-171	1291	5/4
3.75	30:41	2:23	9:30	160 139-173	1520	4/6
4.00	32:36	1:55	7:40	168 155-173	1289	3/2
4.25	34:39	2:04	8:14	171 167-174	1409	4/3
4.50	36:49	2:09	8:37	157 140-172	1353	6/6
4.75	38:50	2:01	8:04	176 175-177	1421	4/6
4.90	40:24	1:34	10:18	165 138-177	1698	3/4

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.41%	More
800m	3:31	7:04	52.79%	More
1km	4:47	7:41	50.71%	More
Mile	7:45	7:45	53.27%	More
5k	25:15	8:08	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:53	8:01	56.46
5M	41:13	8:15	55.42
10km	51:54	8:21	54.93
10M	1:25:56	8:36	54.78
Half	1:54:25	8:44	54.00
20M	2:59:11	8:58	54.64
Mara	3:58:33	9:06	54.73

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